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睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/bytesagain/ai-skills --skill bytesagain-sleep-tracker命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
Build BI dashboard specs, chart plans, SQL queries, and Apache Superset chart JSON. Use when creating dashboards, BI reports, KPI charts, or visualization layouts.
Localize product listings across English and Chinese ecommerce channels. Use when adapting Amazon, Shopify, Taobao, Pinduoduo, TK, or independent-site copy.
Optimize ecommerce keywords and product copy. Use when building keyword maps, rewriting titles, improving category text, auditing listings, or planning search terms.
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| version | 2.0.0 |
| name | bytesagain-sleep-tracker |
| description | 睡眠改善工具。睡眠分析、改善建议、作息规划、睡眠环境优化、小睡指南、睡眠日记。Sleep tracker with analysis, improvement tips, schedule planning, environment optimization, nap guide. |
| author | BytesAgain |
| homepage | https://bytesagain.com |
| source | https://github.com/bytesagain/ai-skills |
Health and wellness tracker for logging daily activities, tracking streaks, viewing statistics, setting reminders and goals, and getting health tips. A versatile CLI tool for building and maintaining healthy habits.
| Command | Description |
|---|---|
sleep-tracker log <entry> | Log a new entry with today's date |
sleep-tracker today | Show all entries logged today |
sleep-tracker streak |
| Check your current streak of consecutive days |
sleep-tracker stats | Show total number of entries in the data log |
sleep-tracker reminder <task> [time] | Set a reminder for a task (default time: 8:00) |
sleep-tracker tips | Get health tips (hydration, movement, sleep) |
sleep-tracker goal <goal> [frequency] | Set a goal with optional frequency (default: daily) |
sleep-tracker history | View the last 14 entries from the data log |
sleep-tracker export | Export all data to stdout |
sleep-tracker reset | Reset tracker (requires --confirm flag to actually clear data) |
sleep-tracker help | Show help message with all available commands |
sleep-tracker version | Show version number |
sleep-tracker manages a simple text-based data log (data.log) where each entry is automatically stamped with the current date. It provides a lightweight way to track health activities, build streaks, and review your history.
sleep-tracker todaystreak to see consecutive days and stats for totalsgoal and reminderhistoryAll data is stored in $SLEEP_TRACKER_DIR or defaults to ~/.local/share/sleep-tracker/. The directory contains:
data.log — main data file with date-stamped entrieshistory.log — timestamped log of all commands executed for auditingThe tool automatically creates the data directory on first run. You can override the storage location by setting the SLEEP_TRACKER_DIR environment variable.
date, grep, wc, tail, cat)sleep-tracker log "8h sleep, felt rested" each morning to build a habit historysleep-tracker streak to stay motivated with consecutive-day trackingsleep-tracker reminder "drink water" 14:00 to record reminder notes for key health taskssleep-tracker history to see the last 14 entries and spot trends in your health datasleep-tracker export > health-data.txt to get all records into a file for spreadsheet analysis or sharing with a health professional# Log a sleep entry
sleep-tracker log "Slept 7.5 hours, quality 4/5"
# Log exercise
sleep-tracker log "30 min jog, 5km"
# Log meals
sleep-tracker log "Healthy breakfast: oatmeal, fruit, coffee"
# Check what you logged today
sleep-tracker today
# View your streak
sleep-tracker streak
# Get overall statistics
sleep-tracker stats
# Set a daily water reminder
sleep-tracker reminder "drink 2L water" 10:00
# Set a fitness goal
sleep-tracker goal "run 5km" weekly
# Get health tips
sleep-tracker tips
# View the last 14 entries
sleep-tracker history
# Export all data to a file
sleep-tracker export > my-health-log.txt
# Reset (dry run — shows instructions)
sleep-tracker reset
The tips command provides three core health reminders:
Set the SLEEP_TRACKER_DIR environment variable to change the data directory:
export SLEEP_TRACKER_DIR="$HOME/my-health-data"
Default location: ~/.local/share/sleep-tracker/
All output goes to stdout in plain text. Use shell redirection to save results:
sleep-tracker history > weekly-review.txt
sleep-tracker export | grep "2024-03"
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