菜单
Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs, or auditing training splits.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/bytesagain/ai-skills --skill fitness-plan-science-based-training-workout-auditor命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
| name | Fitness Plan — Science-Based Training & Workout Auditor |
| description | Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs, or auditing training splits. |
| version | 6.0.3 |
| author | BytesAgain |
| homepage | https://bytesagain.com |
| source | https://github.com/bytesagain/ai-skills |
| tags | ["fitness","workout","gym","bodybuilding","exercise-science","health","健身","运动"] |
Your AI strength coach and exercise science encyclopedia.
Just ask your AI assistant: / 直接告诉 AI 助手：
Access exercise standards and guidelines.
bash scripts/script.sh standards
Run fitness calculators (BMI, 1RM, Calories).
bash scripts/script.sh calculate --type 1rm --weight 80 --reps 5
Generate a training split based on goals.
bash scripts/script.sh plan --goal hypertrophy --days 4
Report issues or suggest routines: https://bytesagain.com/feedback/
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