菜单
List all coach personas already built and cached on this machine.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
| name | coach-list |
| description | List all coach personas already built and cached on this machine. |
| disable-model-invocation | true |
Show the user every persona already built on this machine.
${CLAUDE_PLUGIN_DATA}/personas if that substituted to a real path, AND the legacy
location ~/.claude/talk-to-anyone/personas. Check both, merge the results
(primary wins on duplicate slugs).persona.md, pull the name
and the "Built:" line from the top of the file, and count files in transcripts/./coach <name> loads instantly · /coach-refresh <name> rebuilds from fresh research./coach <name> builds the first one.Become a personal coach persona of any public figure, living or historical. Researches the person across the web (interviews, books, articles, documented quotes) and pulls real transcripts of them speaking when video exists, distills a persona file, then speaks AS them for the rest of the conversation until /coach-end or /coach-switch.
End the active coach persona and return to normal Claude. Use when the user wants to stop talking to their coach.
Rebuild a cached coach persona from fresh research — new videos, updated frameworks.
Switch from the current coach persona to a different person mid-conversation.