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Follow https://skillsmp.com/skill-install/prompt.md to install Agent Skills from https://github.com/danielmiessler/LifeOS.正在加载仓库 README…
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Aggregate several hundred cybersecurity annual reports from CrowdStrike, Mandiant, IBM, Verizon, Microsoft, CISA, OWASP, Wiz, Palo Alto across 19+ categories (threat intel, ransomware, breaches, AppSec, cloud, AI, identity, pentest). Intents: UPDATE, ANALYZE,…
原文语言：英语
3-pass scope oscillation that holds a question constant while shifting zoom — narrow/tactical, wide/strategic, then synthesis — to surface design tensions, scope recommendations, and coherence assessments invisible at any single zoom level. USE WHEN aperture…
原文语言：英语
Curated aphorism collection with CRUD: content-based matching, themed search, thinker research, and usage tracking to avoid repeating quotes. USE WHEN aphorism, quote, find a quote, research thinker, add aphorism, quote for newsletter, what did X say about,…
原文语言：英语
Static visual content in 20+ formats (diagrams, infographics, comics, icons, wallpaper) via Nano Banana Pro by default, Nano Banana, and Flux, plus technical diagrams and a few essay illustrations that draw themselves as looping GIFs. USE WHEN art,…
原文语言：英语
Directs visual quality across images, films, slides, and site captures through a direction council, two vendors' vision judgments against anchored craft criteria, ranked defects, bounded iteration, gated delivery, and recorded human calibration labels. USE…
原文语言：英语
Search and retrieve arXiv academic papers by topic, category, or paper ID — with AlphaXiv-enriched AI-generated overviews. Uses arXiv Atom API across cs.AI/cs.LG/cs.CL/cs.CR/cs.MA/cs.SE/cs.IR. Three intents: Latest, Search, Paper. USE WHEN arxiv, papers,…
原文语言：英语
Assertion-first eval framework: code asserts, calibrated judges, pass@k, A/B comparison, agentic evals, judgment-layer question systems and code-extract-decide-write pipelines. USE WHEN eval, evaluate, benchmark, judge, judge prompt, judge panel, regression…
原文语言：英语
Cleans spoken audio via Whisper transcription, Claude segment classification, and ffmpeg cuts, plus breath taming and noise-gate artifact repair. USE WHEN clean audio, edit audio, remove filler words, clean podcast, remove ums, cut dead air, polish audio,…
原文语言：英语
Single-pass divergent ideation via Verbalized Sampling: surfaces the strongest of several diverse candidates, or expands a seed corpus into an eval dataset. USE WHEN be creative, brainstorm, divergent ideas, creative solutions, maximum creativity, tree of…
原文语言：英语
Three-layer bias analysis of any URL, file, or text: fetches the content and cited studies, then audits data bias, source conflicts, and journalism distortions. USE WHEN bias analysis, analyze bias, bias check, check this study, who funded this, is this…
原文语言：英语
Audits any AI instruction set for over-prompting by asking whether a smarter model would make each rule unnecessary, then classifies every rule from CUT to KEEP. USE WHEN BLE, bitter lesson, audit setup, over-prompting, trim instructions, dead weight,…
原文语言：英语
The principal brand integrity system: sweeps and refreshes brand/focus messaging across every public surface (GitHub profile README, blog, company site, marketing site, repo READMEs, LinkedIn/X/YouTube bios) to current focus, names, star counts, and flagship…
原文语言：英语
4-tier page fetching that moves from plain curl to curl with declared headers to a real browser through Interceptor to Bright Data's managed fetch product, single URL or multi-page crawl, output as markdown, within each target site's terms. USE WHEN Bright…
原文语言：英语
Multi-platform social syndication CLI: post text and media to X, LinkedIn, Bluesky, and Instagram from one command, with per-platform limits, --dry-run, status checks; also X Articles, podcast episodes to Omny, newsletter shares. USE WHEN broadcast, post to…
原文语言：英语
Calibrates any eval against the principal's own taste: takes a task in plain words, finds the eval suites and targets that cover it and offers them as options, then shows N real outputs (images or text, default 16, any count like 4, 24 or 64) on a local…
原文语言：英语
Tracks the principal's credit cards, their perks and annual credits, and points and miles balances across bank, airline and hotel programs, then turns them into which-card answers, unused-credit sweeps and points redemptions through transfer partners, all…
原文语言：英语
Deploys and manages Cloudflare Workers, Pages, KV, R2, D1, DNS, and Queues with the cf CLI, converts Wrangler projects to cf, and authors MCP servers as Workers; never call cf or wrangler raw for a write. USE WHEN deploy worker, deploy pages, ship worker,…
原文语言：英语
Learns the user's coffee taste as a written corpus plus their brewing gear, and uses both to recommend coffees, discover new ones that fit, answer brew questions, and log what they drink. USE WHEN my coffee, coffee taste, what coffee do I like, recommend a…
原文语言：英语
Front door for driving this Mac: anything with a DOM, AX, CLI, or API handle routes to Interceptor; pixel-only GUI work goes to a vision agent, OpenAI Astra via codex exec or a tool-less Claude acting through Interceptor's bridge, picked per task class by a…
原文语言：英语
LifeOS memory, prior-session recall, and learning capture. USE WHEN capture this learning, document this learning, what did we learn recently, recent learnings, cortex, knowledge, knowledge base, search knowledge, what do we know about, archive, harvest,…
原文语言：英语
Multi-agent collaborative debate producing visible round-by-round transcripts with real intellectual friction — members are topic-briefed custom agents, run as a 3-round DEBATE or a 1-round QUICK check, to find the best path. USE WHEN council, debate,…
原文语言：英语
Generates production-ready TypeScript CLIs via a 3-tier template system (manual arg parsing, Commander.js, oclif), each shipping full implementation, docs, package.json, strict config, JSON output, and exit-code compliance. USE WHEN create CLI, build CLI,…
原文语言：英语
Mandatory orchestrator for all LifeOS skill work: scaffold, edit, validate, canonicalize, test, and improve any skill; handrolling skill files is forbidden. USE WHEN create skill, new skill, make a skill, build a skill, set up a skill, private skill, make a X…
原文语言：英语
Pulls US city crime statistics from public sources (FBI crime data, city police data portals, state open-data portals, rate aggregators): rates per 100K, year-over-year trends, recent incidents and city comparisons, defaulting to a configured home city. USE…
原文语言：英语
Keeps your data-backed public sites and their source datasets current: freshness check, source repull, rebuild, gated deploy, live verify. USE WHEN update our data sites, refresh the data sites, are our datasets stale, data freshness, repull the data, refresh…
原文语言：英语
Detects AI-generated writing: heuristic audit against known AI patterns, statistical signals (entropy, burstiness), an empirical Pangram score, and a keyless scan for watermark or steganography signatures (invisible characters, homoglyphs, bidi). USE WHEN…
原文语言：英语
Manage ~/.zshrc and a chosen set of ~/.config/ directories (you name them in Config.md) against a private GitHub dotfiles repo. Intents: Push (verify private remote, scan secrets), Pull (clone/diff), Sync, Restore (timestamped backup), Status, Backup (local…
原文语言：英语
Front door to Errata, the complaint ledger: file a complaint, bug, feature request, or praise about LifeOS or one of its apps as one JSONL line with context, list recent entries, or run enrichment and triage now. USE WHEN /er, errata, file feedback, log a…
原文语言：英语
Sketches ideas as hand-drawn Excalidraw diagrams on a live local canvas via the pinned mcp-excalidraw-server CLI, with mermaid conversion, file I/O, and share links. USE WHEN excalidraw, whiteboard, canvas, sketch a diagram, draw this on a canvas, hand-drawn…
原文语言：英语
Keeps the principal current on the fundamentals of what is going on in the principal's projects, work and technical infrastructure: spoken interactive lessons on the conversation topic, deep explanations of an area's fundamentals read fresh from live sources,…
原文语言：英语
Content-adaptive wisdom extraction (sections built around what the content holds, five depth levels, mandatory contrarian takes) and extract alpha (the N highest-alpha, net-new ideas as short ranked bullets) from videos, podcasts, articles, files or text,…
原文语言：英语
Our ideal-state ports of the most-used Fabric patterns, each an intent with its own Assay suite and code checker that beat the upstream prompt head to head (security, reasoning, reading, engineering, writing), plus every other Fabric pattern run natively from…
原文语言：英语
Physics-based reasoning framework (Musk methodology) that deconstructs a problem to irreducible fundamental truths, classifies every element as hard constraint, soft constraint, or assumption, then reconstructs the optimal solution from fundamentals alone.…
原文语言：英语
Researches special, uncommon, high-quality gift ideas for specific people in the principal's life, from a registry of recipients with ages and interests, using what is trending in each interest right now. USE WHEN gift ideas, gifts for, what should I get,…
原文语言：英语
Hardens LifeOS tests via property-based testing with fast-check. USE WHEN harden, hardening, property test, property based testing, PBT, fast-check, strengthen tests, find bugs example tests miss, universal quantified claim, shrink counterexample, what bugs…
原文语言：英语
Mines one piece of content for LifeOS and/or ingests it into Cortex. USE WHEN harvest, harvest this, /harvest, /ha, mine this for the system, anything useful in this for us, what can LifeOS take from this, should we adopt anything from this, ingest to…
原文语言：英语
Generates professional AI headshots of the principal via Nano Banana Pro from 1-3 reference images, staged to Downloads for review. USE WHEN headshot, profile picture, avatar, photo of me, LinkedIn photo, profile image, new headshot, portrait, generate my…
原文语言：英语
Operates herdr, the terminal workspace manager for coding agents, through its CLI and socket API, explains and edits the local herdr setup (config.toml key mirror, shell wrapper, terminal passthrough maps, sidebar naming, agent-state integrations), and checks…
原文语言：英语
Hermes sidecar observability: health, failure triage, cron, guard blocks, logs, traces. USE WHEN hermes, sidecar, hermes failed, hermes task failed, iMessage task failed, message task failed, why did hermes fail, hermes not calling LifeOS, hermes status,…
原文语言：英语
Improves anything in LifeOS (a skill, workflow, eval, ISA, prompt, rule or code metric) by experiment: finds its real misses in Errata, Assay and its ISA, draws changes from varied proposers, keeps only what held-out measurement supports until plateau, lands…
原文语言：英语
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