菜单
Toggle journaling or start a morning/evening/weekly journal entry. Use when the user says 'journal', 'morning pages', 'evening reflection'. Also use proactively when a journaling-enabled user starts/ends the day. Not for a structured end-of-day work review; use `daily-review`.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/davekilleen/Dex --skill journal命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | journal |
| description | Toggle journaling or start a morning/evening/weekly journal entry. Use when the user says 'journal', 'morning pages', 'evening reflection'. Also use proactively when a journaling-enabled user starts/ends the day. Not for a structured end-of-day work review; use `daily-review`. |
Toggle journaling on/off, or start a journal entry.
/journal on — Enable daily journaling prompts/journal off — Disable journaling (daily planning works without it)/journal — Start today's journal (morning or evening based on time)/journal morning — Start morning journal/journal evening — Start evening journal/journal week — Start weekly journal/journal onSystem/user-profile.yaml journaling section to enable all types (morning: true, evening: true, weekly: true)00-Inbox/Journals/ folder if it doesn't exist00-Inbox/Journals/."/journal offSystem/user-profile.yaml journaling section to disable all types (morning: false, evening: false, weekly: false)00-Inbox/Journals/."/journal (no argument)Check current time:
/journal morning/journal evening/journal weekWhen journaling is enabled and user asks to plan their day:
Check for morning journal
Morning journal informs daily plan
When journaling is enabled:
00-Inbox/
└── Journals/
├── 2024/
│ ├── 01-January/
│ │ ├── Morning/
│ │ │ ├── 2024-01-15-morning.md
│ │ │ └── 2024-01-16-morning.md
│ │ ├── Evening/
│ │ │ ├── 2024-01-15-evening.md
│ │ │ └── 2024-01-16-evening.md
│ │ └── Weekly/
│ │ └── 2024-W03.md
When explaining to users during onboarding or /journal on:
Morning journaling (5 min) helps you start intentionally instead of reactively. You'll notice what's on your mind, set a clear focus, and anticipate obstacles before they derail you.
Evening journaling (5 min) closes open loops, captures wins and lessons, and prevents the day from blurring into the next. What you notice, you can change.
Weekly journaling (15 min) reveals patterns you can't see day-to-day. Energy cycles, recurring frustrations, what's actually getting your time vs. what matters.
Research shows: Regular reflection improves decision-making, reduces stress, and increases goal achievement. It's not about writing perfectly — it's about paying attention to your own experience.
Journaling preferences are stored in System/user-profile.yaml under the journaling section:
journaling:
morning: true # Enable morning journal prompts
evening: true # Enable evening journal prompts
weekly: true # Enable weekly journal prompts
Check this file to determine which journal types are enabled for the user.
When guiding journal entries:
Example morning flow:
Good morning. Before we plan your day, let's take 5 minutes to check in.
How are you arriving today? Rate your sleep, energy, and mood 1-5.
[User responds]
Got it. What's on your mind right now? Just free write whatever's there.
[User responds]
Thanks. Now the important one: If you could only accomplish ONE thing today, what would it be?
[User responds]
Why does that matter?
[User responds]
Great. One more: What might get in the way today, and how will you handle it?
[User responds]
Perfect. Your morning journal is saved. Ready to build your daily plan around that focus?
Update System/usage_log.md to mark journaling as used.
Analytics (Silent):
Call track_event with event_name journal_entry_created and properties:
This only fires if the user has opted into analytics. No action needed if it returns "analytics_disabled".