meditation

name	meditation
description	Knowledge consolidation — transform session learnings into permanent architecture
tier	standard
disable-model-invocation	true
applyTo	**/*meditat*,**/*reflect*,**/*consolidat*

Meditation Skill

Domain knowledge for guided knowledge consolidation sessions.

When to Use

• User says "meditate", "consolidate", or "reflect"
• After learning sessions to persist insights
• When working memory feels overloaded (7+ unrecorded insights)
• After breakthroughs that need permanent storage

Meditation as Foundational Ritual

Meditation is the primary cognitive ritual. All other rituals are subordinate:

Ritual	Relationship to Meditation
Dream	Diagnostic tool — chains after meditation sometimes
Self-Actualize	Deep meditation — monthly, includes Dream baseline first

Dream Chaining

After completing the 4 R's, optionally trigger a Dream diagnostic when:

• Architecture files were created or modified during this meditation
• Trifecta concerns surfaced during the session
• Last dream was >7 days ago
• Random (~1 in 5 meditations)

Dream produces the diagnostic report; meditation decides what to fix.

The 4 R's — Facilitation Framework

Review — What happened?

• List concrete actions (files created, bugs fixed, features added)
• Identify surprising discoveries or unexpected connections
• Note what was harder or easier than expected
• If the review is all "I did X" with no reflection, it's too shallow

Relate — How does this connect?

• Which existing skills/instructions does this touch?
• Cross-project patterns? → /memories/ candidate
• Gaps revealed in the architecture?
• At least one connection, or explicitly note "isolated learning"

Reinforce — What's worth keeping?

Signal	Keep?	Where
"I'll forget this by next week"	Yes	.instructions.md or SKILL.md
"This was non-obvious"	Yes	/memories/ or /memories/repo/
"I keep rediscovering this"	Definitely	.instructions.md (procedural)
"This was specific to today"	No	Session memory only
"Everyone knows this"	No	Don't store

Record — Persist to the right place

Type	Location
Repeatable process	.github/instructions/*.instructions.md
Domain expertise	.github/skills/*/SKILL.md
Workflow template	.github/prompts/*.prompt.md
Cross-project pattern	/memories/ (user memory)
Repo-specific fact	/memories/repo/ (repo memory)

Facilitation Techniques

Socratic Probing

Don't just list — ask why it matters:

• "What would you do differently next time?"
• "Is this a one-time fix or a recurring pattern?"
• "If you saw this in another project, would you recognize it?"

Diminishing Returns

Signal	Action
Repeating the same insight differently	Move on
No new connections after 3 attempts	Close topic
User energy dropping	Wrap up with quick record
Tangent detected	Bookmark for separate session

Depth Calibration

• Too shallow: "I learned about testing" → probe for specifics
• Right depth: "Property-based testing caught an edge case our unit tests missed because..."
• Too deep: 30 minutes on one function → zoom out to pattern level