菜单
Use when performing the end-of-day Hermes reflection cycle. Runs 5-phase protocol to fix issues, review transcripts, gather data, recognize patterns, and submit proposals.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
| name | nightly-reflection |
| description | Use when performing the end-of-day Hermes reflection cycle. Runs 5-phase protocol to fix issues, review transcripts, gather data, recognize patterns, and submit proposals. |
| version | 1.0.0 |
| author | Hermes Agent |
| license | MIT |
| metadata | {"hermes":{"tags":["home-assistant","rocha-family","platform","nightly","reflection"],"related_skills":["platform-manager","context-auditor","standing-orders","hermes-governance"]}} |
End-of-day 5-phase reflection protocol. Detects behavioral drift, extracts patterns from the day's interactions, and generates proposals for Hermes improvement. Runs nightly ~10 PM CT (before quiet hours) or early morning ~5 AM CT.
Before anything else, check for open issues:
status:blocked itemsRule: Fix what you can silently. If Tier 3+ fix needed → task for Hector. Never proceed through phases while a critical issue is open.
[timestamp] | hermes | nightly-reflection | Phase 2 completeScan today's interactions for:
Generate improvement proposals if patterns found:
## Proposal: [title] + rationale + specific change~/.hermes/copilot-ha-study/proposals.mdIf anything meaningful found:
count >= 2 AND no response → reframe or dropUse when designing, auditing, or modifying Hermes's cron job schedule. Defines backbone slots, job spacing rules, cost-optimized tiers, and family-care scheduling priorities.
Use when managing pet care, vet reminders, feeding schedules, or baby-dog introduction protocol. Manages the Rocha family dog(s) with Phase 1 baby-introduction active.
Use when tracking medical appointments, medications, family wellness, or health reminders. Manages health tracking with decision tiers and proactive reminders.
Use when HJ sibling adjustment needs coaching, evidence-based parenting strategies needed, or parents need encouragement during NICU twin situation. Practical, warm parenting support.
Use when Paula's physical or mental wellness needs monitoring, postpartum recovery support, or stress indicators (pumping output, sleep, BP) need tracking. Provides evidence-based wellbeing coaching focused on postpartum recovery.
Use when checking Hector's availability or scheduling any event. Enforces dual-calendar (Google Cal + WorkIQ) availability check — never rely on a single calendar.