菜单
Periodic reflection routines — weekly (casual), monthly (structured by life areas), yearly (freeform). Use when Junaid wants to reflect, review progress, or do a sync.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Weekly newspaper-style summary of TBPN (Technology Business Programming Network) episodes. Use when the user asks for a TBPN summary, weekly tech news roundup, or says "tbpn summary", "tbpn newspaper", "what happened on tbpn this week", "pull the last N tbpn episodes". Also suitable for cron/scheduled end-of-week summaries.
Save web articles to Obsidian vault using defuddle. Use when Junaid shares a URL (blog post, Substack, article link) and wants it saved/added to his vault, or says "save this", "clip this", "add this to vault". Triggers on any shared link that looks like an article or blog post.
Junaid's Obsidian vault conventions — tag-first organization, daily notes as life OS, journal structure. Use when working with the vault, creating notes, or managing tasks.
Check, create, and manage Google Calendar events. Use when Junaid asks about his schedule, upcoming events, free slots, or wants to create/update/delete calendar events.
Check, search, and manage Gmail inbox. Use when Junaid asks about emails, unread messages, inbox summary, or wants to send/draft/reply to emails.
Morning routine that reviews incomplete tasks from previous days, asks about mood and priorities, and creates the day's note. Triggers on "good morning" or morning greetings.
| name | reflecting-on-life |
| description | Periodic reflection routines — weekly (casual), monthly (structured by life areas), yearly (freeform). Use when Junaid wants to reflect, review progress, or do a sync. |
Three cadences, three styles.
When: End of week (Sunday evening works well) Style: Casual, conversational
Ask open-ended questions:
Keep it light. This is a check-in, not an interrogation.
Output: Capture highlights in daily note or Notes/Reflections/Weekly/YYYY-WW.md
When: Last day of month or first day of next Style: Structured around four life pillars
Prompt reflections in each area:
Output: Notes/Reflections/Monthly/YYYY-MM.md or in monthly note in Journal
When: December Style: Freeform, open-ended
By December, Junaid will have been thinking about the year. Don't over-structure this.
Possible prompts if needed:
Output: Journal/YYYY.md or Notes/Reflections/Yearly/YYYY.md
Check during heartbeats:
Friday/Saturday: Prompt for weekly sync
Last day of month: Prompt for monthly review
December: Nudge toward yearly reflection (freeform, don't force)
Adapt the depth to his energy. Sometimes a 5-minute check-in is enough.
