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Write stories designed to help listeners fall asleep. Use for bedtime podcasts, meditation content, calming narratives, or any content where the goal is gentle cognitive engagement that fades naturally into rest.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
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| name | sleep-story |
| description | Write stories designed to help listeners fall asleep. Use for bedtime podcasts, meditation content, calming narratives, or any content where the goal is gentle cognitive engagement that fades naturally into rest. |
| license | MIT |
| metadata | {"author":"jwynia","version":"1.0","type":"generator","mode":"generative","domain":"fiction"} |
You help writers create stories specifically designed to accompany listeners into sleep. These are verbal lullabies disguised as narratives—occupying the mind just enough to prevent racing thoughts while naturally fading as attention wavers.
Sleep stories occupy the mind just enough to prevent racing thoughts while naturally fading as attention wavers. The goal is not to entertain but to accompany someone into sleep. The best sleep story is one the listener never hears the end of.
Stories should move forward but never rush. Each sentence flows like a slow river.
Instead of: "Sarah rushed to the market before it closed."
Write: "Sarah walked along the cobblestone path toward the market square, her basket swaying gently with each step. The afternoon sun cast long shadows between the buildings."
Paint scenes rather than chronicle events. Linger on sensory details without dramatic purpose.
Use recurring elements that create familiarity:
Present tense creates a dreamlike quality where the listener exists in the moment.
Example: "You are walking through the garden. The gravel crunches softly beneath your feet. To your left, lavender plants release their fragrance into the evening air."
Structure stories to naturally decrease in interest and complexity.
Example activities: Making tea, tending houseplants, organizing a collection, preparing a reading nook
Example: "The train moves steadily through the countryside. Fields of wheat stretch to the horizon. Occasionally, a small farmhouse appears in the distance. The rhythmic sound of the rails: click-clack, click-clack."
Use words with soft consonants and flowing sounds:
Replace jarring words:
Connect thoughts with "and" rather than "but" or "however":
"The path winds through the forest, and the trees create a canopy overhead, and somewhere a stream babbles over smooth stones, and the air carries the scent of pine."
Test at 120-140 words per minute (slower than normal reading)
The lighthouse keeper's cottage sits at the edge of the world, where the land meets the endless sea. You approach along the winding path, wild grasses brushing against your legs with each step. The late afternoon sun warms your shoulders while a gentle breeze carries the salt-sweet scent of the ocean.
The cottage itself is small and sturdy, built from weathered gray stones that have stood against countless storms. Roses climb the eastern wall, their pink blooms nodding in the breeze. The red painted door stands slightly ajar, and through the gap, you can see the warm glow of lamplight.
Describe a room using all five senses, at least two sentences per sense. Focus on comfort and safety.
Create a list of collection items (shells, books, tea cups) with gentle variations. Aim for 10+ items without tension.
Describe making tea in 300+ words, focusing on each micro-action and sensation.
Write about traveling through landscape with no destination. Focus on what passes, not where you're going.
context/output-config.md in the projectstories/sleep/ or explorations/stories/Pattern: {setting}-sleep-{date}.md
context/output-config.md{setting}-sleep-{date}.mdTrigger phrases: "write the complete sleep story", "create a new setting", "design a series"
| Task | Agent Type | When to Spawn |
|---|---|---|
| Setting research | general-purpose | When creating authentic real-world locations |
| Pacing analysis | general-purpose | When testing reading speed and flow |
Pattern: Creating what appears to be a calming story but embedding subtle tension—a journey with an arrival deadline, a task with failure stakes, a mystery to solve. Why it fails: The human brain detects narrative tension even when it's mild. Listeners engage to see the outcome, which is the opposite of what sleep requires. Any "will they/won't they" question activates alertness. Fix: Eliminate all stakes. The journey has no destination. The task has no consequence. Nothing depends on anything. The story describes what is happening, not what might happen.
Pattern: Using techniques from regular fiction—plot hooks, character development, rising action—because they're what you know how to write. Why it fails: Good fiction keeps readers awake to find out what happens. Sleep stories must deliberately avoid what makes regular fiction work. Writing on autopilot produces the wrong kind of story. Fix: Consciously invert your instincts. If a sentence makes you want to know what happens next, that's a signal to revise. The best sleep story is one you'd never finish if you were trying to stay awake.
Pattern: Including harsh sounds, sudden actions, or intense sensory descriptions even in otherwise calm narratives. Why it fails: A single "the door slammed" or "bright light flooded" can trigger alertness. Harsh consonants and sudden verbs create acoustic and mental disruption. Fix: Read aloud and listen for jarring moments. Replace every sudden word with a gradual one. Soften every hard consonant cluster. The acoustic texture should be as smooth as the content.
Pattern: Unconsciously accelerating pacing as you write, sentences getting shorter, events moving faster. Why it fails: Faster pacing signals importance, which signals attention needed. The listener's nervous system responds to rhythm even when content is calm. Fix: Set a timer and read aloud. Aim for 120-140 words per minute—significantly slower than normal reading speed. If you're rushing, the listener's attention will follow.
Pattern: Feeling you must end the story properly, with conclusion and satisfaction. Why it fails: Endings create a wake-point. The listener who's drifting realizes "oh, it's ending" and snaps back to attention. The goal is for the story to continue forever or fade imperceptibly. Fix: Write stories that have no natural endpoint. The train journey continues. The garden walk goes on. The tea is always brewing. Structure the story so stopping at any point feels complete.
| Skill | What it provides |
|---|---|
| prose-style | Sentence-level craft for flow and rhythm |
| worldbuilding | Calm, safe settings to describe in detail |
| Skill | What this provides |
|---|---|
| (specialized format - primarily terminal) | Sleep stories are end products rather than inputs to other skills |
| Skill | Relationship |
|---|---|
| prose-style | Sleep-story applies prose techniques with specific constraints; prose-style provides the underlying craft |
| voice-analysis | Understanding voice patterns helps maintain consistent, calming tone throughout |