菜单
Interactive life-fixing session. Use when user says "fix my life", "life review", "I'm stuck", "help me change", or "/fix-my-life".
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Relay the current Claude Code session to Agentara for continued execution
Generate storyboard image boards and matching video-generation prompt scripts for specific scenes in a short video plan. Use this skill whenever the user asks to create a storyboard, storyboard image, video prompt script, scene prompt, image-to-video prompt, shot board, or per-scene video-generation package, especially when they specify a scene number, duration, or an existing video plan. This skill saves outputs as storyboard/scene-XX.png and storyboard/scene-XX.md and enforces grid sizing, timing labels, and strict character, wardrobe, prop, and location continuity.
Create cinematic movie poster concepts and final poster images from a user's brief, existing video plan, storyboard, character design, or project context. Use this skill whenever the user asks to generate a film poster, movie poster, key art, campaign poster, teaser poster, title poster, or promotional visual for a video project. This skill proposes several creative directions first when appropriate, defaults to a 3:4 poster ratio when no ratio is specified, and ensures typography, title treatment, imagery, genre, setting, and story tone are coherent and visually inventive.
Plan short-form video, vlog, travel, lifestyle, documentary, or cinematic social video scripts by negotiating duration, choosing a story arc and visual style, then splitting the film into timed scenes of 4-15 seconds. Use this skill whenever the user asks for a video plan, short video plan, scene breakdown, montage plan, travel video script, TikTok/Reels/Shorts storyboard, or cinematic short-form narrative, even if they only describe a loose theme or destination.
Create character design documentation and character design sheet images for video, storyboard, advertising, animation, or AI video-generation workflows. Use this skill whenever the user asks to design a character, extract a character from a reference image, make a character sheet, create a turnaround sheet, keep a person consistent across scenes, or generate character assets for a video project. This skill first writes a confirmable {character-name}.md design spec, waits for user approval or revision, and only then generates {character-name}.png.
📡 Pulse — Twice-daily tech briefing for group distribution. Designed to be triggered by cronjob at morning and evening, or manually. Use this skill only when the user says "pulse" or "/pulse".
| name | fix-my-life |
| description | Interactive life-fixing session. Use when user says "fix my life", "life review", "I'm stuck", "help me change", or "/fix-my-life". |
An interactive 3-phase session. Concise. Direct. No fluff.
Inspired by: Dan Koe's "How to Fix Your Entire Life in 1 Day"
You don't have bad habits. You have an identity that requires them. Change the identity → behavior follows automatically.
Phase 1: EXCAVATE → Understand current state & hidden desires
Phase 2: DESIGN → Build the life game (vision + anti-vision)
Phase 3: COMMIT → Output the game plan
Each phase: ask → listen → reflect → move forward.
When invoked, say exactly:
**Fix My Life** — 3-phase session.
Quick question first:
What made you do this today? (1-3 words)
Then load and follow phase-1-excavation.md.