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Entry point skill - introduces available Life OS skills, provides command reference, and guides users through the system
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Use when user wants to capture tasks, send briefings, or manage life via WhatsApp - leverages existing WhatsApp MCP for mobile-first workflow
Use when user needs to create grocery list from recipes - consolidates ingredients across recipes, checks pantry inventory, converts to purchasable quantities, and provides automation options for Costco/Instacart
Use when user wants to find recipes or resize recipe portions - provides systematic workflow for searching recipes, scaling ingredients by serving size, handling fractional amounts, and formatting output
| name | using-life-os |
| description | Entry point skill - introduces available Life OS skills, provides command reference, and guides users through the system |
Life OS is a comprehensive AI-powered personal operating system that helps you manage all aspects of your life through natural conversation. It integrates with your digital ecosystem (WhatsApp, Google Calendar, Google Tasks, Gmail, etc.) to provide intelligent assistance for:
Life OS works seamlessly across devices through WhatsApp integration, making it accessible anywhere.
Creates personalized weekly meal plans based on dietary needs, preferences, schedule, and budget. Automatically generates coordinated grocery lists.
Use when: Planning meals for the week or month
Searches for recipes matching specific criteria and can resize portions to match your needs. Handles fractional amounts and scaling intelligently.
Use when: Looking for specific recipes or adjusting serving sizes
Consolidates ingredients across recipes, checks pantry inventory, converts to purchasable quantities, and provides automation for Costco/Instacart ordering.
Use when: Creating shopping lists or ordering groceries
Captures tasks from conversations, sends daily briefings, and enables mobile-first life management through WhatsApp.
Use when: Managing life via WhatsApp or setting up daily routines
Assesses user personality traits to determine control preferences (control freak vs. get things done) and adapts interaction style accordingly.
Use when: First-time setup or when user preferences change
Entry point that introduces the system, provides command reference, and guides users through available features.
Use when: Getting started or exploring capabilities
/skill using-life-os
Shows this guide and available skills
/skill meal_planning
"Plan my meals for the week - I'm vegetarian, budget is $150, prefer quick dinners"
/skill recipe-finding
"Find me a healthy chicken recipe for 4 people"
"Resize this recipe from 6 servings to 2 servings"
/skill grocery-shopping
"Create my grocery list from this week's meal plan"
"Generate Instacart order from my shopping list"
/skill whatsapp-message-management
"Send me my morning briefing at 7am"
"Capture task: Buy birthday gift for mom"
"What tasks do I have for today?"
/skill personality_assessment
"Assess my working style preferences"
Start by assessing your preferences so Life OS can adapt to your style:
/skill personality_assessment
This helps Life OS understand whether you prefer detailed control or streamlined automation.
Enable WhatsApp briefings to stay connected throughout the day:
/skill whatsapp-message-management
"Set up morning briefing at 7am and evening briefing at 6pm"
Create a personalized meal plan:
/skill meal_planning
"Plan meals for the week. I'm [dietary preference], cooking for [number] people, budget is $[amount], prefer [quick/gourmet/etc] meals"
Convert your meal plan into a shopping list:
/skill grocery-shopping
"Create grocery list from this week's meal plan"
When you start a new session, Life OS automatically:
This ensures seamless continuity across conversations without needing to repeat preferences or context.
Skills work together automatically:
Monday:
/skill meal_planning
"Plan this week's meals"
/skill grocery-shopping
"Create shopping list and order from Instacart"
Throughout the week:
- Morning briefings via WhatsApp (7am)
- Task capture as needed
- Evening briefings via WhatsApp (6pm)
Sunday:
Review week, plan next week
/skill recipe-finding
"Find a quick vegetarian dinner recipe for 2 people, under 30 minutes"
[Recipe found]
/skill grocery-shopping
"Add ingredients for this recipe to my shopping list"
1. /skill using-life-os (read this guide)
2. /skill personality_assessment (set preferences)
3. /skill whatsapp-message-management (enable briefings)
4. /skill meal_planning (plan first week)
5. /skill grocery-shopping (first shopping list)
Life OS learns from your usage and adapts over time. The more you use it, the better it understands your preferences and routines.
Welcome to Life OS - Your AI-powered personal operating system! 🚀