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4to1-planner

AI planning coach using the 4To1 Method™ — turn 4-year vision into daily action. Connects to Notion, Todoist, Google Calendar, or local Markdown. Use when user wants to plan goals, do weekly reviews, track projects, or set up a planning system.

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RabbitAI-Lab/rabbit-plugins-upstream
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2026年7月26日 20:50
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SKILL.md
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name
4to1-planner
description
AI planning coach using the 4To1 Method™ — turn 4-year vision into daily action. Connects to Notion, Todoist, Google Calendar, or local Markdown. Use when user wants to plan goals, do weekly reviews, track projects, or set up a planning system.
user-invocable
true
homepage
https://4to1planner.com
metadata
{"openclaw":{"emoji":"🎯","requires":{"anyBins":"[Truncated]"},"homepage":"https://4to1planner.com"}}
# 4To1 Planner — AI Planning Coach > **"From Vision to Action: 4to1"** An AI-native planning coach that turns your 4-year vision into today's action — through conversation, not templates. ## The 4To1 Method™ A 4-layer strategic planning system. Each layer bridges the gap between vision and execution: ``` 4 YEARS → Strategic Vision (Where am I going?) 3 MONTHS → Project Milestones (Quarterly Gantt Log) 2 WEEKS → Action Execution (1 Day in a Week sprints) 1 DAY → Daily Tasks (Today's to-do list) ``` Plus two elimination layers: - **Not-To-Do Projects**: Things you explicitly say NO to - **Time Wasters**: Daily habits you're eliminating **Core principle:** Every daily task connects to a 2-week sprint, which connects to a 3-month milestone, which connects to your 4-year vision. **Nothing floats.** ## Quick Start User says any of these → this skill activates: - "Help me set up a planning system" - "I want to plan my next 4 years" - "Do my weekly review" - "What should I focus on today?" - "Set up 4to1 planner" ## Setup: Connect Your Backend The planner needs somewhere to store plans. Ask the user which they prefer: ### Option 1: Notion (Recommended) ```bash # 1. Create a Notion integration at https://www.notion.so/my-integrations # 2. Copy the API key (starts with ntn_) # 3. Store it: mkdir -p ~/.config/4to1 echo "BACKEND=notion" > ~/.config/4to1/config echo "NOTION_API_KEY=ntn_your_key_here" >> ~/.config/4to1/config ``` Share a parent page with the integration in Notion (click ··· → Connections → select your integration). **Create the planning workspace in Notion:** ```bash NOTION_KEY=$(grep NOTION_API_KEY ~/.config/4to1/config | cut -d= -f2) PARENT_PAGE=$(grep NOTION_PARENT_PAGE ~/.config/4to1/config | cut -d= -f2) # Create the 4To1 Planning Hub page curl -s -X POST "https://api.notion.com/v1/pages" \ -H "Authorization: Bearer $NOTION_KEY" \ -H "Notion-Version: 2025-09-03" \ -H "Content-Type: application/json" \ -d "{ \"parent\": {\"page_id\": \"$PARENT_PAGE\"}, \"properties\": {\"title\": {\"title\": [{\"text\": {\"content\": \"🎯 4To1 Planning Hub\"}}]}}, \"children\": [ {\"type\": \"heading_1\", \"heading_1\": {\"rich_text\": [{\"text\": {\"content\": \"🔭 4-Year Vision\"}}]}}, {\"type\": \"paragraph\", \"paragraph\": {\"rich_text\": [{\"text\": {\"content\": \"Your strategic direction. Updated annually.\"}}]}}, {\"type\": \"heading_1\", \"heading_1\": {\"rich_text\": [{\"text\": {\"content\": \"📊 3-Month Milestones\"}}]}}, {\"type\": \"paragraph\", \"paragraph\": {\"rich_text\": [{\"text\": {\"content\": \"Quarterly Gantt Log — project milestones for this quarter.\"}}]}}, {\"type\": \"heading_1\", \"heading_1\": {\"rich_text\": [{\"text\": {\"content\": \"🏃 2-Week Sprint\"}}]}}, {\"type\": \"paragraph\", \"paragraph\": {\"rich_text\": [{\"text\": {\"content\": \"1 Day in a Week — action execution in 2-week cycles.\"}}]}}, {\"type\": \"heading_1\", \"heading_1\": {\"rich_text\": [{\"text\": {\"content\": \"🚫 Not-To-Do List\"}}]}}, {\"type\": \"paragraph\", \"paragraph\": {\"rich_text\": [{\"text\": {\"content\": \"Projects and commitments you are explicitly saying NO to.\"}}]}}, {\"type\": \"heading_1\", \"heading_1\": {\"rich_text\": [{\"text\": {\"content\": \"⏰ Time Wasters\"}}]}}, {\"type\": \"paragraph\", \"paragraph\": {\"rich_text\": [{\"text\": {\"content\": \"Daily habits you are eliminating.\"}}]}} ] }" # Create Projects database (tracks items across all 4 layers) curl -s -X POST "https://api.notion.com/v1/databases" \ -H "Authorization: Bearer $NOTION_KEY" \ -H "Notion-Version: 2025-09-03" \ -H "Content-Type: application/json" \ -d "{ \"parent\": {\"page_id\": \"$PARENT_PAGE\"}, \"title\": [{\"text\": {\"content\": \"📋 4To1 Projects\"}}], \"properties\": { \"Name\": {\"title\": {}}, \"Status\": {\"select\": {\"options\": [ {\"name\": \"Active\", \"color\": \"green\"}, {\"name\": \"Planned\", \"color\": \"blue\"}, {\"name\": \"On Hold\", \"color\": \"yellow\"}, {\"name\": \"Done\", \"color\": \"gray\"}, {\"name\": \"Not-To-Do\", \"color\": \"red\"} ]}}, \"Layer\": {\"select\": {\"options\": [ {\"name\": \"4-Year Vision\", \"color\": \"blue\"}, {\"name\": \"3-Month Milestone\", \"color\": \"green\"}, {\"name\": \"2-Week Sprint\", \"color\": \"orange\"}, {\"name\": \"1-Day Task\", \"color\": \"red\"} ]}}, \"Priority\": {\"select\": {\"options\": [ {\"name\": \"Primary\", \"color\": \"red\"}, {\"name\": \"Secondary\", \"color\": \"orange\"}, {\"name\": \"Nice-to-have\", \"color\": \"gray\"} ]}}, \"Parent Project\": {\"rich_text\": {}}, \"Start Date\": {\"date\": {}}, \"End Date\": {\"date\": {}}, \"Progress\": {\"number\": {\"format\": \"percent\"}}, \"Notes\": {\"rich_text\": {}} } }" # Create Sprint Log database (2-week tracking cycles) curl -s -X POST "https://api.notion.com/v1/databases" \ -H "Authorization: Bearer $NOTION_KEY" \ -H "Notion-Version: 2025-09-03" \ -H "Content-Type: application/json" \ -d "{ \"parent\": {\"page_id\": \"$PARENT_PAGE\"}, \"title\": [{\"text\": {\"content\": \"📅 Sprint Log\"}}], \"properties\": { \"Sprint\": {\"title\": {}}, \"Focus Areas\": {\"rich_text\": {}}, \"Completed\": {\"number\": {}}, \"Planned\": {\"number\": {}}, \"Completion Rate\": {\"formula\": {\"expression\": \"if(prop(\\\"Planned\\\") > 0, round(prop(\\\"Completed\\\") / prop(\\\"Planned\\\") * 100), 0)\"}}, \"Reflection\": {\"rich_text\": {}}, \"Energy Level\": {\"select\": {\"options\": [ {\"name\": \"🔥 High\", \"color\": \"green\"}, {\"name\": \"😊 Normal\", \"color\": \"blue\"}, {\"name\": \"😴 Low\", \"color\": \"yellow\"}, {\"name\": \"💀 Burnt Out\", \"color\": \"red\"} ]}} } }" ``` ### Option 2: Todoist ```bash # 1. Get API token from https://app.todoist.com/app/settings/integrations/developer echo "BACKEND=todoist" > ~/.config/4to1/config echo "TODOIST_API_KEY=your_token_here" >> ~/.config/4to1/config ``` **Create the 4To1 structure:** ```bash TODOIST_KEY=$(grep TODOIST_API_KEY ~/.config/4to1/config | cut -d= -f2) for project in "🔭 4-Year Vision" "📊 3-Month Milestones" "🏃 2-Week Sprint" "✅ Daily Tasks" "🚫 Not-To-Do"; do curl -s -X POST "https://api.todoist.com/rest/v2/projects" \ -H "Authorization: Bearer $TODOIST_KEY" \ -H "Content-Type: application/json" \ -d "{\"name\": \"$project\"}" done ``` ### Option 3: Google Calendar + Tasks ```bash echo "BACKEND=gcal" > ~/.config/4to1/config # Requires Google OAuth — run the setup script: python3 {baseDir}/scripts/gcal_setup.py ``` ### Option 4: Local Markdown (No account needed) ```bash
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