whm-cold-exposure

name	whm-cold-exposure
description	Builds a graduated cold-exposure plan, from cold-shower finishes to immersion, with safety review. Use when the user asks for cold exposure, cold showers, or ice-bath training. Screen for cardiovascular conditions and never recommend unsupervised open-water immersion.

Whm Cold Exposure

Progressive cold exposure protocols as part of the Wim Hof Method. Produces safe, graduated cold training plans from cold shower finishes through full cold immersion. Safety review is CRITICAL for all outputs.

Trigger: /whm-cold-exposure · Category: breathwork

When to use

Builds a graduated cold-exposure plan, from cold-shower finishes to immersion, with safety review. Use when the user asks for cold exposure, cold showers, or ice-bath training. Screen for cardiovascular conditions and never recommend unsupervised open-water immersion.

Agents this skill coordinates

• cold-exposure-guide
• clinical-researcher
• traditions-scholar
• content-writer
• ethics-guardian

Workflow: content/breathwork-workflow.yaml

Templates:

• content/templates/cold-exposure-protocol.md

Safety context (load before generating output):

• shared/crisis-response.md
• shared/contraindications.md

Outputs: cold-exposure-protocol.md, weekly-progression.md, environment-guide.md, safety-checklist.md

Example usage

/whm-cold-exposure "week 1 cold shower" --level 1
/whm-cold-exposure "cold immersion introduction" --level 4
/whm-cold-exposure "winter training" --season cold

Safety

Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.

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Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.