用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/tomevault-io/skills-registry --skill meditation-facilitation-skill命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
| Use when this capability is needed.
> Use when this capability is needed.
Review architecture and API design for the vfs-s3 project. Use when the user mentions @architect, asks to review an issue's design, discuss module boundaries, API shape, or architectural decisions for vfs-s3. Also trigger when the user wants to create an ADR (Architecture Decision Record) or evaluate a technical approach for the project. Intended for dispatch from Codex automation or Claude routines; GitHub trigger phrase: @vfs-s3-bot please prepare design doc Use when this capability is needed.
基于 SOC 职业分类
正在显示 SKILL.md
| name | meditation-facilitation-skill |
| description | Conscious knowledge consolidation. Use when this capability is needed. |
| metadata | {"author":"fabioc-aloha"} |
Conscious knowledge consolidation.
Interactive knowledge consolidation (vs automated "dream" processing).
| Type | Duration | Purpose |
|---|---|---|
| Quick Reflect | 5 min | Session summary |
| Topic Deep-Dive | 15-30 min | Single concept |
| Full Meditation | 30-60 min | Comprehensive |
| Self-Actualization | 45-90 min | Architecture assessment |
| Learning Type | Location |
|---|---|
| Repeatable process | .instructions.md |
| Workflow/template | .prompt.md |
| Domain knowledge | skills/*/SKILL.md |
| Cross-project | Global knowledge |
Store in .github/episodic/: Focus, Key Learnings, Updates Made, Connections.
See synapses.json for connections.
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