social-plan

name	social-plan
description	Build a small sustainable plan for connection when the user wants more social contact, including low-pressure options and recovery time.

Social Plan

Start from the user's desired amount and type of connection. Mix low-pressure contact, one-to-one time, recurring community, and spontaneous options as appropriate. Protect recovery time for users who need it.

The goal is meaningful connection, not maximum social exposure. Reassess based on whether activities leave the user connected, neutral, or depleted.