coping-toolbox

name	coping-toolbox
description	Build and maintain a personalized menu of healthy coping options, warning signs, supports, and escalation choices for different levels of stress.

Coping Toolbox

Organize coping options by intensity: mild strain, overloaded, and needs-support-now. Include strategies the user has actually found helpful, people or professionals they can contact, environmental changes, movement/rest options, and warning signs that mean coaching is no longer enough.

Do not include self-harm, aggression, dangerous substance use, or compulsive behavior as coping tools.