disco-trooper/skills

process-automation-audit

Scope, sell, run, and package paid audits for manual business process automation. Use when Codex needs to help with discovery, scoping, pricing, stakeholder questions, process maps, audit deliverables, pilot proposals, or negotiation boundaries for automating…

لغة النص الأصلي: الإنجليزية

cycling-training

Cycling training plans, power zones, FTP testing, intervals, periodization, indoor/outdoor training, race preparation, training-load analysis, and recovery guidance. Use when Codex needs to design cycling workouts, calculate FTP-based zones or TSS, analyze…

لغة النص الأصلي: الإنجليزية

hypertrophy-training

Evidence-based muscle hypertrophy training, nutrition, exercise selection, periodization, recovery, supplements, and progress tracking. Use when Codex needs to build strength-training programs, set volume or RIR targets, choose exercises, troubleshoot…

لغة النص الأصلي: الإنجليزية

intervals-icu

Intervals.icu API workflows for fetching and updating wellness, activities, fitness metrics, events, zones, power curves, activity streams, and uploads. Use when Codex needs to call Intervals.icu, prepare authenticated API commands, export athlete data, debug…

لغة النص الأصلي: الإنجليزية