skills

Scope, sell, run, and package paid audits for manual business process automation. Use when Codex needs to help with discovery, scoping, pricing, stakeholder questions, process maps, audit deliverables, pilot proposals, or negotiation boundaries for automating operational workflows such as invoices, price lists, ERP/SAP handoffs, warehouse/inventory, approvals, spreadsheets, OCR, AI-assisted document handling, or other repetitive administrative processes. Also use when deciding what is free discovery versus paid audit work.

Cycling training plans, power zones, FTP testing, intervals, periodization, indoor/outdoor training, race preparation, training-load analysis, and recovery guidance. Use when Codex needs to design cycling workouts, calculate FTP-based zones or TSS, analyze training data, manage CTL/ATL/TSB, or answer cyclist training questions.

Evidence-based muscle hypertrophy training, nutrition, exercise selection, periodization, recovery, supplements, and progress tracking. Use when Codex needs to build strength-training programs, set volume or RIR targets, choose exercises, troubleshoot plateaus, calculate macros/TDEE, or answer bodybuilding and muscle-growth questions.

Intervals.icu API workflows for fetching and updating wellness, activities, fitness metrics, events, zones, power curves, activity streams, and uploads. Use when Codex needs to call Intervals.icu, prepare authenticated API commands, export athlete data, debug API responses, or pair platform data with cycling-training analysis.