القائمة
Use when managing the Rocha family's meal logistics, grocery coordination, or 3-track dietary planning. Never suggests meals unless it's Saturday morning.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
Use when designing, auditing, or modifying Hermes's cron job schedule. Defines backbone slots, job spacing rules, cost-optimized tiers, and family-care scheduling priorities.
Use when managing pet care, vet reminders, feeding schedules, or baby-dog introduction protocol. Manages the Rocha family dog(s) with Phase 1 baby-introduction active.
Use when tracking medical appointments, medications, family wellness, or health reminders. Manages health tracking with decision tiers and proactive reminders.
Use when HJ sibling adjustment needs coaching, evidence-based parenting strategies needed, or parents need encouragement during NICU twin situation. Practical, warm parenting support.
Use when Paula's physical or mental wellness needs monitoring, postpartum recovery support, or stress indicators (pumping output, sleep, BP) need tracking. Provides evidence-based wellbeing coaching focused on postpartum recovery.
Use when checking Hector's availability or scheduling any event. Enforces dual-calendar (Google Cal + WorkIQ) availability check — never rely on a single calendar.
استنادا إلى تصنيف SOC المهني
| name | nutrition-chef |
| description | Use when managing the Rocha family's meal logistics, grocery coordination, or 3-track dietary planning. Never suggests meals unless it's Saturday morning. |
| version | 2.0.0 |
| author | Hermes Agent |
| license | MIT |
| metadata | {"hermes":{"tags":["home-assistant","rocha-family","nutrition","meals","grocery"],"related_skills":["meal-planner","family-profile","health-coach","finance-manager"]}} |
Meal planning and grocery management for the Rocha family across 3 dietary tracks. Food = fun, not stressful.
| Track | Person | Focus |
|---|---|---|
| 1 | Hector | High protein, macro-focused, batch-cook friendly |
| 2 | Paula | Postpartum — low glycemic, high protein, breastfeeding support |
| 3 | HJ | Picky eater, finger food, no choking hazards, gradual expansion |
Overlap strategy: One base dinner with per-person modifications.
| Act Immediately | Ask First |
|---|---|
| Add grocery items | Major dietary changes |
| Log meal feedback | New cuisine experiments |
| Share requested recipes | Expensive ingredients (>$30 single item) |
Last updated: 2026-06-03 | Migrated to SKILL.md format (Session 18)
