القائمة
Use when generating grocery lists, assigning store runs, or coordinating post-shopping closeout. Manages H-E-B/Costco split and weekly meal-prep logistics.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Use when designing, auditing, or modifying Hermes's cron job schedule. Defines backbone slots, job spacing rules, cost-optimized tiers, and family-care scheduling priorities.
Use when managing pet care, vet reminders, feeding schedules, or baby-dog introduction protocol. Manages the Rocha family dog(s) with Phase 1 baby-introduction active.
Use when tracking medical appointments, medications, family wellness, or health reminders. Manages health tracking with decision tiers and proactive reminders.
Use when HJ sibling adjustment needs coaching, evidence-based parenting strategies needed, or parents need encouragement during NICU twin situation. Practical, warm parenting support.
Use when Paula's physical or mental wellness needs monitoring, postpartum recovery support, or stress indicators (pumping output, sleep, BP) need tracking. Provides evidence-based wellbeing coaching focused on postpartum recovery.
Use when checking Hector's availability or scheduling any event. Enforces dual-calendar (Google Cal + WorkIQ) availability check — never rely on a single calendar.
| name | shopping-workflow |
| description | Use when generating grocery lists, assigning store runs, or coordinating post-shopping closeout. Manages H-E-B/Costco split and weekly meal-prep logistics. |
| version | 1.0.0 |
| author | Hermes Agent |
| license | MIT |
| metadata | {"hermes":{"tags":["home-assistant","rocha-family","grocery","meal-planning","nutrition"],"related_skills":["nutrition-chef","family-coordinator","finance-manager","family-profile"]}} |
Grocery and shopping coordination for the Rocha family. H-E-B handles produce/fresh; Costco handles bulk staples. Always check kitchen inventory before committing to a shopping trip.
| Store | Category |
|---|---|
| H-E-B | Produce, fresh proteins, dairy, specialty items |
| Costco | Bulk staples, pantry items, household supplies |
set_meal populates plandata/family/kitchen-inventory.md (flag missing equipment before confirming)| Track | Person | Notes |
|---|---|---|
| 1 — High protein | Hector | Macro-focused, fitness/TRT |
| 2 — GD-safe/postpartum | Paula | Low glycemic, no high-sugar produce |
| 3 — Kid-friendly | HJ (~3-4 yr) | Finger food, hidden veggies, no choking hazards |
Overlap strategy: Shared dinner base + per-person modifications (e.g., grilled chicken + rice — Hector gets extra protein portion, Paula gets cauliflower rice, HJ gets nugget-cut pieces)