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Use when generating grocery lists, assigning store runs, or coordinating post-shopping closeout. Manages H-E-B/Costco split and weekly meal-prep logistics.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
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Use when tracking medical appointments, medications, family wellness, or health reminders. Manages health tracking with decision tiers and proactive reminders.
Use when HJ sibling adjustment needs coaching, evidence-based parenting strategies needed, or parents need encouragement during NICU twin situation. Practical, warm parenting support.
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Use when checking Hector's availability or scheduling any event. Enforces dual-calendar (Google Cal + WorkIQ) availability check — never rely on a single calendar.
| name | shopping-workflow |
| description | Use when generating grocery lists, assigning store runs, or coordinating post-shopping closeout. Manages H-E-B/Costco split and weekly meal-prep logistics. |
| version | 1.0.0 |
| author | Hermes Agent |
| license | MIT |
| metadata | {"hermes":{"tags":["home-assistant","rocha-family","grocery","meal-planning","nutrition"],"related_skills":["nutrition-chef","family-coordinator","finance-manager","family-profile"]}} |
Grocery and shopping coordination for the Rocha family. H-E-B handles produce/fresh; Costco handles bulk staples. Always check kitchen inventory before committing to a shopping trip.
| Store | Category |
|---|---|
| H-E-B | Produce, fresh proteins, dairy, specialty items |
| Costco | Bulk staples, pantry items, household supplies |
set_meal populates plandata/family/kitchen-inventory.md (flag missing equipment before confirming)| Track | Person | Notes |
|---|---|---|
| 1 — High protein | Hector | Macro-focused, fitness/TRT |
| 2 — GD-safe/postpartum | Paula | Low glycemic, no high-sugar produce |
| 3 — Kid-friendly | HJ (~3-4 yr) | Finger food, hidden veggies, no choking hazards |
Overlap strategy: Shared dinner base + per-person modifications (e.g., grilled chicken + rice — Hector gets extra protein portion, Paula gets cauliflower rice, HJ gets nugget-cut pieces)