stretch

name	stretch
description	Quick break. No context saving, no ceremony. Partial fatigue reset (+10 min).
when_to_use	User says "stretch", "quick break", "brb", "grabbing coffee", "need a sec", or agrees to a micro-break suggestion.
allowed-tools	Bash

Stretch - Quick Break

The user is taking a quick break. Not leaving, just stepping away from the screen briefly.

Steps

1. Record the quick break FIRST (before responding) by running:

   bash ${CLAUDE_PLUGIN_ROOT}/scripts/record-stretch.sh
   

   Do this before writing anything else. The user may walk away immediately.

2. Respond in one line. No context saving, no ceremony. Something like:

   [X]h [Y]m in today. Good call. I'll be here.

3. Do NOT save context, suggest break duration, or add any preachy messaging. They said quick break, respect that.