name	stretch
description	Quick break. No context saving, no ceremony. Partial fatigue reset (+10 min).
when_to_use	User says "stretch", "quick break", "brb", "grabbing coffee", "need a sec", or agrees to a micro-break suggestion.
allowed-tools	Bash

Stretch - Quick Break

The user is taking a quick break. Not leaving, just stepping away from the screen briefly.

Record the quick break FIRST (before responding) by running:
```
bash ${CLAUDE_PLUGIN_ROOT}/scripts/record-stretch.sh
```
Do this before writing anything else. The user may walk away immediately.
Respond in one line. No context saving, no ceremony. Something like:

[X]h [Y]m in today. Good call. I'll be here.
Do NOT save context, suggest break duration, or add any preachy messaging. They said quick break, respect that.

name	stretch
description	Quick break. No context saving, no ceremony. Partial fatigue reset (+10 min).
when_to_use	User says "stretch", "quick break", "brb", "grabbing coffee", "need a sec", or agrees to a micro-break suggestion.
allowed-tools	Bash

The user is taking a quick break. Not leaving, just stepping away from the screen briefly.

Record the quick break FIRST (before responding) by running:
```
bash ${CLAUDE_PLUGIN_ROOT}/scripts/record-stretch.sh
```
Do this before writing anything else. The user may walk away immediately.
Respond in one line. No context saving, no ceremony. Something like:

[X]h [Y]m in today. Good call. I'll be here.
Do NOT save context, suggest break duration, or add any preachy messaging. They said quick break, respect that.

stretch