| name | self-discovery-workflow |
| description | Use when someone wants to understand themselves more deeply — not just answer a single question, but explore the full landscape of who they are. Especially suited to life transitions, career crossroads, burnout recovery, and wanting to know... |
| type | workflow |
| theme | self-understanding |
| scenarios | ["I'm at a crossroads and want to understand myself before deciding","I've been burned out and want to do a full self-inventory","Help me understand who I am across all the dimensions that matter","큰 결정을 앞두고 나 자신을 먼저 제대로 알고 싶어","번아웃 이후 나를 다시 이해하고 싶어","삶의 전환점에서 자기 탐색 여정을 시작하고 싶어"] |
| estimated_time | Each zone 30-90 min; full journey is nonlinear and multi-session |
| compatibility | {"recommended":["think-tool"],"optional":["sequential-thinking"],"remote_mcp_note":"think-tool이 있으면 표면적 답변과 더 깊은 패턴을 구분하는 판단 품질이 높아집니다. Claude 설정 → MCP Servers에서 remote SSE 엔드포인트를 추가하세요."} |
Self-Discovery Workflow
Non-linear journey across 5 zones — enter at any point, revisit freely.
When to Use / When Not to Use
| Use | Skip |
|---|
| Life transition, career crossroads | Single focused question (use individual skill) |
| Burnout recovery, feeling lost | Quick mood check or situational advice |
| Pre-decision self-understanding | Already know what you want — just need a plan |
Workflow Overview
Self-discovery is not a pipeline. It is a landscape.
Enter wherever the pull is strongest.
[1] FOUNDATION
Identity + Values
Who am I? What do I actually value?
|
[2] INNER LANDSCAPE [3] RELATIONAL
Motivation + Fear + Attachment Style +
Flow / Anti-Goal Ego State
What drives me? How do I show up
What blocks me? with others?
| |
[4] SHADOW
Shadow Persona + Strength / Growth
What am I not seeing about myself?
|
[5] INTEGRATION
Examined Life
The big-picture synthesis
Suggested starting points by situation:
| Situation | Start here |
|---|
| "I don't know who I am anymore" | Zone 1 — Foundation |
| "I keep doing things without knowing why" | Zone 2 — Inner Landscape |
| "The same relationship patterns keep repeating" | Zone 3 — Relational |
| "I get disproportionately triggered by certain people" | Zone 4 — Shadow |
| "I want to look at my whole life" | Zone 5 — Integration |
| "I don't know where to start" | Zone 1 — Foundation |
Zones
Zone 1 — Foundation
Skills: identity-explorer + values-explorer
Goal: Establish who you are and what you actually (not declaratively) value
Input: Recent choices, reactions, and moments of pride or outrage
Output: Identity map (roles, narrative, self-concept clarity); values inventory with evidence and conflict resolution
Skip if: You've done this work recently and have documented outputs from both skills
