self-discovery-workflow

name	self-discovery-workflow
description	Use when someone wants to understand themselves more deeply — not just answer a single question, but explore the full landscape of who they are. Especially suited to life transitions, career crossroads, burnout recovery, and wanting to know...
type	workflow
theme	self-understanding
scenarios	["I'm at a crossroads and want to understand myself before deciding","I've been burned out and want to do a full self-inventory","Help me understand who I am across all the dimensions that matter","큰 결정을 앞두고 나 자신을 먼저 제대로 알고 싶어","번아웃 이후 나를 다시 이해하고 싶어","삶의 전환점에서 자기 탐색 여정을 시작하고 싶어"]
estimated_time	Each zone 30-90 min; full journey is nonlinear and multi-session
compatibility	{"recommended":["think-tool"],"optional":["sequential-thinking"],"remote_mcp_note":"think-tool이 있으면 표면적 답변과 더 깊은 패턴을 구분하는 판단 품질이 높아집니다. Claude 설정 → MCP Servers에서 remote SSE 엔드포인트를 추가하세요."}

Self-Discovery Workflow

Non-linear journey across 5 zones — enter at any point, revisit freely.

When to Use / When Not to Use

Use	Skip
Life transition, career crossroads	Single focused question (use individual skill)
Burnout recovery, feeling lost	Quick mood check or situational advice
Pre-decision self-understanding	Already know what you want — just need a plan

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Workflow Overview

Self-discovery is not a pipeline. It is a landscape.
Enter wherever the pull is strongest.

    [1] FOUNDATION
    Identity + Values
    Who am I? What do I actually value?
          |
    [2] INNER LANDSCAPE            [3] RELATIONAL
    Motivation + Fear +            Attachment Style +
    Flow / Anti-Goal               Ego State
    What drives me?                How do I show up
    What blocks me?                with others?
          |                              |
    [4] SHADOW
    Shadow Persona + Strength / Growth
    What am I not seeing about myself?
                    |
            [5] INTEGRATION
              Examined Life
          The big-picture synthesis

Suggested starting points by situation:

Situation	Start here
"I don't know who I am anymore"	Zone 1 — Foundation
"I keep doing things without knowing why"	Zone 2 — Inner Landscape
"The same relationship patterns keep repeating"	Zone 3 — Relational
"I get disproportionately triggered by certain people"	Zone 4 — Shadow
"I want to look at my whole life"	Zone 5 — Integration
"I don't know where to start"	Zone 1 — Foundation

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Zones

Zone 1 — Foundation

Skills: identity-explorer + values-explorer Goal: Establish who you are and what you actually (not declaratively) value Input: Recent choices, reactions, and moments of pride or outrage Output: Identity map (roles, narrative, self-concept clarity); values inventory with evidence and conflict resolution Skip if: You've done this work recently and have documented outputs from both skills