| name | whm-breathwork |
| description | Builds a Wim Hof Method breathing session with round structure, retention guidance, and medical safety framing. Use when the user asks for WHM, Wim Hof, or power-breathing protocols. Always keep the safety guards (never in water, never while driving) and screen for cardiovascular conditions and pregnancy. |
Whm Breathwork
Wim Hof Method breathing protocols with comprehensive safety framing. Produces guided breathing sessions with round structures, retention guidance, and progressive training plans. Coordinates research, protocol design, and safety review.
Trigger: /whm-breathwork · Category: breathwork
When to use
Builds a Wim Hof Method breathing session with round structure, retention guidance, and medical safety framing. Use when the user asks for WHM, Wim Hof, or power-breathing protocols. Always keep the safety guards (never in water, never while driving) and screen for cardiovascular conditions and pregnancy.
Agents this skill coordinates
Workflow: content/breathwork-workflow.yaml
Templates:
Safety context (load before generating output):
Outputs: breathwork-protocol.md, session-timing.json, quick-reference.md, audio-script.md
Example usage
/whm-breathwork "first session" --level beginner
/whm-breathwork "week 4 training" --level intermediate
/whm-breathwork "deep practice" --level advanced
Safety
Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.
Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.
