القائمة
Generate today's workout based on program and recent history. Use when user wants their workout for today.
يُحدَّد Prompt الذي يراجع المصدر أولًا بشكل افتراضي. يمكنك التبديل إلى أمر مباشر أو تنزيل نسخة محلية.
اقرأ SKILL.md وأي ملفات مرافقة يعرضها SkillsMP قبل أن تقرر التثبيت.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
يتجاوز الأمر المباشر Prompt المخصّص للمراجعة. افحص المصدر قبل تشغيله.
npx skills add https://github.com/RunnerQuan/SAFE-Agent --skill workoutيبقى الأمر في سطر واحد. مرّر أفقيًا لمراجعته كاملًا قبل النسخ.
تفضّل نسخة محلية؟ نزّل الملفات المتاحة حاليًا لدى SkillsMP.
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Presentation creation, editing, and analysis. When Claude needs to work with presentations (.pptx files) for: (1) Creating new presentations, (2) Modifying or editing content, (3) Working with layouts, (4) Adding comments or speaker notes, or any other presentation tasks.
基于RFM模型和回归算法的客户生命周期价值(LTV)预测分析工具，支持电商和零售业务的客户价值预测。使用时需要客户交易数据、订单历史或消费记录，自动进行RFM特征工程、回归建模和价值预测。
استنادا إلى تصنيف SOC المهني
عرض SKILL.md
| name | workout |
| description | Generate today's workout based on program and recent history. Use when user wants their workout for today. |
| allowed-tools | ["Read","Glob","Write"] |
date +"%A, %B %d, %Y"cat adjustments.md 2>/dev/null | grep -v "^#" | grep -v "^$" | grep -v "^\|.*\|.*\|.*\|$" | head -5 || echo "None"ls -1t workouts/ 2>/dev/null | head -5 || echo "No workouts logged yet"program.md to understand the current training program and determine what day/workout is nextworkouts/ to see:
prs.md for current bestsadjustments.md for any active flags that should modify the workoutIf no plan exists in program.md, inform the user they need to run /plan first.
## [Workout Name] - [Date]
### Warm-up
- [warm-up movements]
### Skill Block (if applicable)
| Exercise | Sets x Time | Notes |
|----------|-------------|-------|
### Main Work
| Exercise | Sets x Reps | Target Progression | Rest | Notes |
|----------|-------------|-------------------|------|-------|
### Accessories/Finisher
| Exercise | Sets x Reps | Notes |
|----------|-------------|-------|
Include any modifications based on active adjustments or recent flags.
After outputting the workout, remind the user to run /log when done.