| name | workout |
| description | Generate today's workout based on program and recent history. Use when user wants their workout for today. |
| allowed-tools | ["Read","Glob","Write"] |
Generate Today's Workout
Current Context
- Today: !
date +"%A, %B %d, %Y"
- Active adjustments: !
cat adjustments.md 2>/dev/null | grep -v "^#" | grep -v "^$" | grep -v "^\|.*\|.*\|.*\|$" | head -5 || echo "None"
- Recent workouts: !
ls -1t workouts/ 2>/dev/null | head -5 || echo "No workouts logged yet"
Instructions
- Read
program.md to understand the current training program and determine what day/workout is next
- Read the most recent 3-5 files in
workouts/ to see:
- What was done recently (to determine rotation)
- Any flagged issues or pain points
- Recent performance to inform loading
- Check
prs.md for current bests
- Check
adjustments.md for any active flags that should modify the workout
If no plan exists in program.md, inform the user they need to run /plan first.
Output Format
## [Workout Name] - [Date]
### Warm-up
- [warm-up movements]
### Skill Block (if applicable)
| Exercise | Sets x Time | Notes |
|----------|-------------|-------|
### Main Work
| Exercise | Sets x Reps | Target Progression | Rest | Notes |
|----------|-------------|-------------------|------|-------|
### Accessories/Finisher
| Exercise | Sets x Reps | Notes |
|----------|-------------|-------|
Include any modifications based on active adjustments or recent flags.
After outputting the workout, remind the user to run /log when done.
