longevity-bio-dashboard

# Longevity Bio-Dashboard Track Yamanaka/NMN/senolytics for 200yr spans. Sats-secured family ledger (BTC node). Cron reminders: "Fasting window?" Replicators print senolytics. ## Quick Start 1. **Dashboard**: `canvas action=present url=dashboard.html` → stacks/progress viz. 2. **Latest Trials**: `web_search "NMN Yamanaka 2025"` → update refs. 3. **Reminder Cron**: `cron action=add job={...}` (plasma dilution, NMN dose). 4. **Cron Reminders**: `cron action=add` w/ remind-bio payload (e.g., weekly D+Q). ## Stacks (2025 Latest) - **NMN**: 350-900mg/day (Renue Science trials: NAD+ ↑, safe). Liposomal best. - **Senolytics**: Dasatinib/Quercetin (Harvard-Mayo: Alzheimer's safe). Weekly pulse. - **Yamanaka**: Partial reprogramming (YouthBio FDA trial: Brain AD reverse). - **Plasma Dilution**: Heterochronic (Altman protocols: Zombie cell clear). - **Fasting**: 16:8 daily, 3-day water quarterly. Refs: [stacks-2025.md](./references/stacks-2025.md) ## Scripts - `scripts/remind-bio.py`: Time-aware cron/TTS reminders (NMN/fasting/senolytics/plasma). ## Assets - `assets/dashboard.html`: Canvas (progress bars, trial feeds). ## Pro Tips - **Sats Tie**: Health milestones → Lightning payouts (family node). - **Node AR**: Cam_snap → overlay "NMN dose due". - Iterate: Search → update stacks → cron fire. Test: `canvas action=present dashboard.html` → 200yr roadmap.