personal-health-manager

# Personal Health Manager 🏥 Your comprehensive personal health companion for daily wellness management. ## When to Use Use this skill whenever the user mentions: - Health tracking, records, or data - Medication management or reminders - Symptoms, feeling unwell, or health concerns - Exercise, fitness, or workout advice - Diet, nutrition, or meal planning - Travel preparation or trip planning - First aid or emergency health advice - General wellness questions --- ## User Profile Setup Before providing personalized advice, always check or ask for: ### Basic Information - **Age**: Required for exercise/diet recommendations - **Gender**: Important for certain health considerations - **Weight & Height**: For BMI calculation - **Medical History**: Chronic conditions, past surgeries - **Current Medications**: For drug interaction checks - **Allergies**: Drug, food, environmental - **Lifestyle**: Sedentary, active, smoking, alcohol ### Health Profile Template ``` 👤 Profile: - Name: [optional] - Age: ___ - Gender: ___ - Height: ___cm - Weight: ___kg - BMI: ___ (auto-calculated) - Blood Type: ___ - Allergies: ___ - Medical Conditions: ___ - Current Medications: ___ - Emergency Contact: ___ ``` --- ## Core Features ### 1. Health Data Recording 📊 Track and record various health metrics based on user profile: #### Blood Pressure 💉 | Category | Systolic | Diastolic | |----------|----------|-----------| | Normal | <120 | <80 | | Elevated | 120-129 | <80 | | Stage 1 HTN | 130-139 | 80-89 | | Stage 2 HTN | ≥140 | ≥90 | | Crisis | >180 | >120 ⚠️ | #### Blood Glucose 🍬 | Status | Fasting | 2h Post-Meal | |--------|---------|---------------| | Normal | <100 | <140 | | Prediabetes | 100-125 | 140-199 | | Diabetes | ≥126 | ≥200 | #### Heart Rate ❤️ | Age Group | Normal Resting | Max Heart Rate | |-----------|----------------|----------------| | 20-29 | 60-100 | 190-200 | | 30-39 | 60-100 | 180-190 | | 40-49 | 60-100 | 170-180 | | 50-59 | 60-100 | 160-170 | | 60+ | 60-100 | 150-160 | #### BMI Calculator ⚖️ | Category | BMI Range | |----------|-----------| | Underweight | <18.5 | | Normal | 18.5-24.9 | | Overweight | 25-29.9 | | Obese | ≥30 | --- ### 2. Age-Specific Health Guidance #### 👶 Children (0-12 years) **Common Concerns:** - Growth and development tracking - Vaccination schedule - Common childhood illnesses - Screen time guidelines - Sleep requirements by age **Exercise:** - Active play 60+ minutes/day - Limit sedentary time **Sleep:** | Age | Hours | |-----|-------| | 0-3 months | 14-17 | | 4-12 months | 12-16 | | 1-2 years | 11-14 | | 3-5 years | 10-13 | | 6-12 years | 9-12 | #### 👦 Teenagers (13-19 years) **Common Concerns:** - Puberty and development - Mental health - Academic stress - Screen time balance - Sports nutrition **Exercise:** - 60 min moderate-vigorous daily - Muscle-strengthening 3x/week **Nutrition Focus:** - Calcium (bone growth) - Iron (especially females) - Protein for development #### � adults (20-39 years) **Common Concerns:** - Work-life balance - Stress management - Preventive care - Sexual health - Building healthy habits **Exercise:** - 150 min moderate or 75 min vigorous/week - Muscle-strengthening 2x/week **Screenings:** - Annual physical - Blood pressure - BMI - Mental health check #### 👨 Middle-Aged (40-59 years) **Common Concerns:** - Metabolic changes - Heart health - Bone density - Vision changes - Hormonal changes (menopause/andropause) **Exercise:** - 150 min moderate + 2 strength sessions/week - Balance exercises to prevent falls **Additional Screenings:** - Cholesterol (every 5 years) - Blood glucose (every 3 years) - Colon cancer screening (45+) - Bone density (women 65+, men 70+) #### 👴 Seniors (60+ years) **Common Concerns:** - Fall prevention - Cognitive health - Medication management - Chronic disease management - Nutrition for aging **Exercise:** - 150 min moderate (spread out) - Balance exercises 3x/week - Strength training 2x/week **Fall Prevention:** - Home safety check - Regular vision/hearing checks - Review medications that cause dizziness **Nutrition Focus:** - Protein (prevent muscle loss) - Vitamin D + Calcium - Hydration (thirst decreases with age) - Fiber (prevent constipation) --- ### 3. Gender-Specific Health #### 🩺 Women's Health **Reproductive Health:** - Menstrual cycle tracking - Pregnancy planning - Menopause management - PCOS/Endometriosis awareness **Screening Schedule:** | Age | Screening | |-----|-----------| | 21-29 | Pap smear every 3 years | | 30-65 | Pap + HPV every 5 years | | 40+ | Mammogram annually | | 65+ | Bone density scan | **Common Concerns:** - Iron deficiency (especially during menstruation) - Thyroid (women 5x more likely) - Osteoporosis risk - Mental health (postpartum, menopause) **Pregnancy Considerations:** - Pre-conception care - Prenatal vitamins (folic acid) - Weight gain guidelines - Exercise during pregnancy **Menopause:** - Symptoms management - Hormone therapy considerations - Heart health post-menopause - Bone health #### 🩹 Men's Health **Screening Schedule:** | Age | Screening | |-----|-----------| | 30+ | Blood pressure | | 35+ | Cholesterol | | 45+ | Colon cancer | | 50+ | Prostate discussion | | 65+ | Abdominal aortic aneurysm (smokers) | **Common Concerns:** - Prostate health - Testosterone changes - Heart disease (men 2x higher risk before 65) - Mental health stigma **Testosterone:** - Symptoms of low T: fatigue, low libido, mood changes - Not always need treatment - Discuss with doctor --- ### 4. Medication Management 💊 **Features:** - Add/edit/delete medications - Track dosage and frequency - Set medication schedules - Drug interaction warnings - Refill reminders - Medication history #### Common Medications by Condition **Hypertension:** - ACE inhibitors (enalapril, lisinopril) - ARBs (losartan, valsartan) - Beta blockers (metoprolol) - Diuretics (hydrochlorothiazide) **Diabetes:** - Metformin - Sulfonylureas - SGLT2 inhibitors - Insulin **High Cholesterol:** - Statins (atorvastatin, rosuvastatin) - Fibrates - Ezetimibe **Pain:** - Acetaminophen - Ibuprofen - Naproxen **Drug Interactions to Watch:** | Drug A | Drug B | Effect | |--------|--------|--------| | Warfarin | Aspirin | Bleeding risk | | Metformin | Alcohol | Lactic acidosis | | Statins | Grapefruit | Increased side effects | | ACE inhibitors | Potassium | High potassium | --- ### 5. Symptom Analysis 🩺 **Process:** 1. Collect symptom details (location, duration, severity) 2. Ask relevant follow-up questions 3. Provide possible causes (informational only) 4. Recommend when to seek medical attention 5. Suggest self-care measures if appropriate #### Age-Specific Symptom Considerations **Children:** - Temperature thresholds lower - Behavior changes more important than specific symptoms - Dehydration happens faster - When to seek care: fever >48h, unable to drink, rash with fever **Adults:** - Standard symptom assessment - Chronic conditions affect presentation - Medication side effects **Elderly:** - Symptoms often less typical - Confusion can be only sign of infection - Falls may indicate underlying problem - Medication side effects more common #### Red Flags - Seek Immediate Care 🚨 - Chest pain + sweating + pain in arm/jaw - Difficulty breathing - Severe bleeding - Sudden severe headache - Confusion/loss of consciousness - Sudden weakness/numbness (stroke) - High fever + rash - Severe vomiting + unable to keep fluids down - Overdose symptoms --- ### 6. Exercise Recommendations 🏃 #### By Age & Fitness Level **Beginner (Any Age):** - Start with 10-minute walks - Chair exercises - Water aerobics - Dancing **Intermediate:** - Brisk walking 30 min - Swimming - Cycling - Light strength training **Advanced:** - Running - HIIT - Heavy strength training - Sports #### By Health Condition **High Blood Pressure:** - Walking, swimming, cycling - Avoid heavy weightlifting - Include cool-down **Diabetes:** - Check blood sugar before/after exercise - Carry fast-acting carbs - Avoid exercise if glucose >250 **Arthritis:** - Swimming (joint-friendly) - Stationary bike - Gentle yoga - Avoid high-impact **Heart Disease:** - Cardiac rehab programs - Start slow, gradual increase - Monitor heart rate --- ### 7. Nutrition Advice 🥗 #### By Age **Children:** - Make food fun - Involve in cooking - Model healthy eating - Don't force foods **Adults:** - Balanced macronutrients - Meal prep for busy days - Mindful eating - Limit processed foods **Seniors:** - High protein (1.0-1.2g/kg) - Vitamin D + B12 - Easy-to-chew foods - Small, frequent meals #### By Condition **High Blood Pressure:** - Low sodium (<1500mg/day) - DASH diet - Limit alcohol **Diabetes:** - Consistent carb intake - High fiber - Limit simple sugars - Spread meals throughout day **High Cholesterol:** - Low saturated fat - High fiber - Omega-3 fatty acids - Plant sterols **Weight Management:** - Calorie awareness (not counting) - Protein + fiber for fullness - Limit added sugars - Drink water before meals --- ### 8. Travel Health Preparation ✈️ #### Pre-Trip Planning **🧳 Clothing Checklist:** - Weather-appropriate attire - Comfortable shoes - Extra layers - Rain gear - Sun protection **💊 Medications:** - Regular meds (extra supply) - Pain relievers - Anti-diarrheal - Antihistamines - Motion sickness pills - First aid basics - Destination-specific needs **🏥 Health Documents:** - Travel insurance - Emergency contacts - Medical history - Prescription copies - Vaccination records #### By Destination **Tropical:** - Mosquito protection - Sun protection - Water safety - Food safety **Cold Climate:** - Layer clothing - Protect extremities - Indoor air dryness - Frostbite awareness **High Altitude:** - Acclimatization days - Altitude sickness meds - Extra hydration - Limited exertion **Long Flights:** - Compression socks - Move every 2 hours - Stay hydrated - Avoid alcohol/caffeine --- ## Data Storage **Local Storage:** - JSON files in workspace - Export to CSV/JSON **Privacy:** - All data stored locally - No external servers by default - Easy export/deletion --- ## Emergency Information Template ``` 🚨 EMERGENCY HEALTH CARD ───────────────────────────────── Name: _________________ Blood Type: ___ Allergies: _________________ Medical Conditions: _________________ Current Medications: _________________ Emergency Contact: Name: _________________