| name | cat-stretch |
| description | Flows through the cat-cow stretch on hands and knees, rounding the spine up then arching it down with the head, on a loop. Use when the command mentions cat stretch, cat-cow, cat cow, or spinal flow on all fours. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-torso","move-head-and-neck"] |
cat-stretch
On all fours, alternate rounding the back up (cat, head tucked) and arching it down (cow, head up). Uses posture:kneel (don't set root.y). Loop.
How
posture:"kneel". Tabletop base: Spine:[80,0,0],Chest:[10,0,0], hands down *UpperArm:[120,0,0].- Cat (round up):
Spine:[110,0,0],Chest:[30,0,0], head tucked Neck:[30,0,0],Head:[30,0,0].
- Cow (arch down):
Spine:[70,0,0],Chest:[-5,0,0], head up Neck:[-20,0,0],Head:[-25,0,0]. Loop.
Example
- "do cat-cow" ->
{"durationMs":2400,"say":"Cat... and cow.","posture":"kneel","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[80,0,0],"Chest":[10,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0]}},{"t":0.5,"pose":{"Spine":[110,0,0],"Chest":[30,0,0],"Neck":[30,0,0],"Head":[30,0,0]}},{"t":1,"pose":{"Spine":[70,0,0],"Chest":[-5,0,0],"Neck":[-20,0,0],"Head":[-25,0,0]}}]}}
