菜单
Flows through the cat-cow stretch on hands and knees, rounding the spine up then arching it down with the head, on a loop. Use when the command mentions cat stretch, cat-cow, cat cow, or spinal flow on all fours.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill cat-stretch命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
基于 SOC 职业分类
| name | cat-stretch |
| description | Flows through the cat-cow stretch on hands and knees, rounding the spine up then arching it down with the head, on a loop. Use when the command mentions cat stretch, cat-cow, cat cow, or spinal flow on all fours. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-torso","move-head-and-neck"] |
On all fours, alternate rounding the back up (cat, head tucked) and arching it down (cow, head up). Uses posture:kneel (don't set root.y). Loop.
posture:"kneel". Tabletop base: Spine:[80,0,0],Chest:[10,0,0], hands down *UpperArm:[120,0,0].Spine:[110,0,0],Chest:[30,0,0], head tucked Neck:[30,0,0],Head:[30,0,0].Spine:[70,0,0],Chest:[-5,0,0], head up Neck:[-20,0,0],Head:[-25,0,0]. Loop.{"durationMs":2400,"say":"Cat... and cow.","posture":"kneel","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[80,0,0],"Chest":[10,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0]}},{"t":0.5,"pose":{"Spine":[110,0,0],"Chest":[30,0,0],"Neck":[30,0,0],"Head":[30,0,0]}},{"t":1,"pose":{"Spine":[70,0,0],"Chest":[-5,0,0],"Neck":[-20,0,0],"Head":[-25,0,0]}}]}}