cobra-stretch

name	cobra-stretch
description	Holds the cobra back-bend, lying face down and pressing the chest up off the floor with the hips down. Use when the command mentions cobra, cobra stretch, cobra pose, or upward dog back bend.
category	exercise
disable-model-invocation	true
subskills	["move-torso","move-arm","move-head-and-neck"]

cobra-stretch

Lie face down, place the hands by the chest, and press the upper body up into a back-bend while the hips stay down. Uses posture:lieFront (don't set root.y). A held pose.

How

• posture:"lieFront". Back extension: Spine:[-30,0,0],Chest:[-15,0,0],Neck:[-10,0,0],Head:[-20,0,0].
• Hands press by the chest: *UpperArm:[120,0,0], slight elbow (LeftForearm:[0,0,-30],RightForearm:[0,0,30]).
• Legs flat: *UpLeg:[0,0,180].

Example

• "do a cobra stretch" -> {"durationMs":1800,"say":"Cobra.","posture":"lieFront","pose":{"Spine":[-30,0,0],"Chest":[-15,0,0],"Neck":[-10,0,0],"Head":[-20,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftForearm":[0,0,-30],"RightForearm":[0,0,30],"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180]}}