| name | hip-circles |
| description | Circles the hips around in a loop with the hands on the hips, a mobility warm-up. Use when the command mentions hip circles, hula hoop the hips, or hip mobility circles. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-torso","balance-and-posture"] |
hip-circles
Hands on the hips, draw big circles with the hips/torso — forward, to one side, back, to the other — like working a hula hoop. Loop by cycling the Spine tilt around a cone.
How
- Hands on hips:
LeftUpperArm:[0,0,30],LeftForearm:[0,0,-90],RightUpperArm:[0,0,-30],RightForearm:[0,0,90].
- Cycle the lean:
Spine:[20,0,0] (fwd) → [0,0,20] (right) → [-15,0,0] (back) → [0,0,-20] (left) → repeat. Loop.
Example
- "do hip circles" ->
{"durationMs":2400,"say":"Loosen the hips.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,30],"LeftForearm":[0,0,-90],"RightUpperArm":[0,0,-30],"RightForearm":[0,0,90],"Spine":[20,0,0]}},{"t":0.25,"pose":{"Spine":[0,0,20]}},{"t":0.5,"pose":{"Spine":[-15,0,0]}},{"t":0.75,"pose":{"Spine":[0,0,-20]}},{"t":1,"pose":{"Spine":[20,0,0]}}]}}
