hip-circles

name	hip-circles
description	Circles the hips around in a loop with the hands on the hips, a mobility warm-up. Use when the command mentions hip circles, hula hoop the hips, or hip mobility circles.
category	exercise
disable-model-invocation	true
subskills	["move-torso","balance-and-posture"]

hip-circles

Hands on the hips, draw big circles with the hips/torso — forward, to one side, back, to the other — like working a hula hoop. Loop by cycling the Spine tilt around a cone.

How

• Hands on hips: LeftUpperArm:[0,0,30],LeftForearm:[0,0,-90],RightUpperArm:[0,0,-30],RightForearm:[0,0,90].
• Cycle the lean: Spine:[20,0,0] (fwd) → [0,0,20] (right) → [-15,0,0] (back) → [0,0,-20] (left) → repeat. Loop.

Example

• "do hip circles" -> {"durationMs":2400,"say":"Loosen the hips.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,30],"LeftForearm":[0,0,-90],"RightUpperArm":[0,0,-30],"RightForearm":[0,0,90],"Spine":[20,0,0]}},{"t":0.25,"pose":{"Spine":[0,0,20]}},{"t":0.5,"pose":{"Spine":[-15,0,0]}},{"t":0.75,"pose":{"Spine":[0,0,-20]}},{"t":1,"pose":{"Spine":[20,0,0]}}]}}