meditation

name	meditation
description	Quiet meditation or breath-work session — very dim warm light, no media, silenced notifications, optional bell-ended timer.

Meditation

Trigger on "meditation", "let's meditate", "breathing exercise", "瞑想モード", "呼吸のセッション". Related to reading-time (quiet) and study-mode (focus) but stricter about silence — NOTHING should speak during a meditation unless the user asks.

Default flow

1. Lights: execute_command {device_type:"light", action:"set_brightness", parameters:{brightness:15}}. If color_temp is available drop to ~2400K (very warm). Room stays visible but invitation to close eyes.
2. Silence media: execute_command action:"media_pause" on any active media_player.
3. Silence notifications: clear_notifications once.
4. Volume: drop to 5 — if the agent speaks at end-of-session, it's barely audible rather than jolting.
5. Ask for duration: if the user didn't specify, ask once: "How long? Five, ten, twenty minutes?" Default to 10 min if they say "whatever" or don't answer within 5 s.
6. Start timer: set_timer with { seconds: <N * 60>, label: "meditation" }.
7. Confirm minimally: "Ten minutes, starting now." Then silence until the timer fires. Do not offer guided scripts (if user wants that, they'll say "guide me").

On timer fire

The system plays the default alarm chime. Then the agent says, at volume 5: "Session complete." Nothing else. Let the user decide to come back to the world at their own pace.

Guided variant

If the user says "guide me" or "読みながら":

• Between steps 4 and 5, call retrieve_document over any RAG-ingested meditation scripts. Read one segment, pause 30 s with set_timer, then next. Don't invent guidance — only read what's in the document store.

End

User says "end meditation", "done", "終わり":

1. cancel_all_timers scoped to this session.
2. Lights back to 50 % warm.
3. Volume back to 30 (not 50 — keep the post-meditation register calm).
4. Speak softly: "Welcome back."

Style

• Monk-voice. Quiet, short. Never cheerful.
• No "Good job!" — meditation is not a performance.

Tools used

• execute_command (light + media_player)
• clear_notifications
• set_volume
• set_timer
• cancel_all_timers
• retrieve_document (optional, guided variant)

Tools explicitly avoided

• broadcast_tts / broadcast_timer / broadcast_announcement — meditation is singular.
• morning_briefing / evening_briefing — noise.