goal-tracker

# Goal Tracker Track and manage health goals with SMART criteria, progress metrics, and habit formation. ## When to Use Activate this skill when user: - Sets a new health goal (e.g., "I want to lose 10 kg") - Asks about progress toward existing goals - Wants to track habits or daily actions - Needs motivation or accountability support - Asks "How am I doing with my goals?" - Wants to set SMART goals for health ## Execution Steps ### Step 1: Goal Identification Determine if user is: 1. **Setting a new goal** → Go to Step 2 2. **Checking existing goals** → Go to Step 4 3. **Tracking habits** → Go to Step 5 4. **Needs motivation** → Go to Step 6 ### Step 2: SMART Goal Setting Help user create SMART goals: | Criteria | Question | Example | |----------|----------|---------| | **Specific** | What exactly do you want to achieve? | "Lose weight" → "Lose 10 kg" | | **Measurable** | How will you measure progress? | "Weigh myself weekly" | | **Achievable** | Is this realistic given your situation? | "1-2 kg/month is healthy" | | **Relevant** | Why is this important to you? | "Improve blood pressure" | | **Time-bound** | By when? | "By September 2026" | **Output format:** ``` 🎯 SMART Goal Created: Goal: [Specific goal] Measure: [How to track] Target: [Target value] Deadline: [Date] Why: [Motivation] Milestones: - [Month 1]: [Milestone] - [Month 2]: [Milestone] - [Month 3]: [Milestone] ``` ### Step 3: Create Goal Record Save goal to health directory: ```markdown # health/Goals/[Goal Name].md --- tags: [type/goal, status/active] created: [date] deadline: [date] target: [value] current: [value] --- # [Goal Name] ## SMART Criteria - **Specific**: [description] - **Measurable**: [metric] - **Achievable**: [assessment] - **Relevant**: [reason] - **Time-bound**: [deadline] ## Milestones | Date | Milestone | Status | |------|-----------|--------| | [date] | [milestone] | ⏳ Pending | ## Progress Log | Date | Value | Notes | |------|-------|-------| ## Related Conditions - [Links to relevant health conditions] ``` ### Step 4: Progress Assessment Read existing goals and assess progress: 1. Read `health/Goals/*.md` 2. Calculate progress percentage 3. Identify on-track vs behind goals 4. Provide encouragement and adjustments **Output format:** ``` 📊 Goal Progress Report: 🟢 On Track: - [Goal]: [Progress]% complete ([current]/[target]) 🟡 Behind Schedule: - [Goal]: [Progress]% complete, needs [X] more [units] 🔴 At Risk: - [Goal]: [Progress]% complete, deadline approaching 💡 Recommendations: - [Specific action to get back on track] ``` ### Step 5: Habit Tracking For daily/weekly habits: 1. Define the habit clearly 2. Set frequency (daily, weekly, X times/week) 3. Track completion 4. Calculate streak and consistency **Output format:** ``` ✅ Habit Tracker: Habit: [Habit name] Frequency: [Daily/X times per week] Current Streak: [X] days Best Streak: [X] days Consistency: [X]% This Week: Mon: ✅ Tue: ✅ Wed: ❌ Thu: ✅ Fri: ⏳ Sat: ⏳ Sun: ⏳ ``` ### Step 6: Motivation & Accountability Provide motivational support: 1. Celebrate wins and progress 2. Acknowledge challenges 3. Offer specific next steps 4. Set accountability check-ins **Output format:** ``` 💪 Motivation Check: 🎉 Wins: - [Achievement 1] - [Achievement 2] ⚠️ Challenges: - [Challenge 1] → [Suggested solution] 📅 Next Steps: 1. [Immediate action] 2. [This week's focus] 3. [This month's target] 🔔 Accountability: - Next check-in: [Date] - Focus area: [Area] ``` ## Goal Categories | Category | Examples | Metrics | |----------|----------|---------| | **Weight** | Lose weight, gain muscle | kg, BMI, body fat % | | **Fitness** | Run 5K, strength training | distance, reps, frequency | | **Nutrition** | Eat more vegetables, reduce sugar | servings/day, grams/day | | **Sleep** | Get 8 hours, improve quality | hours, sleep score | | **Mental** | Reduce stress, practice mindfulness | stress level, meditation minutes | | **Chronic Disease** | Control blood pressure, manage diabetes | BP readings, HbA1c | | **Habits** | Daily exercise, no smoking | streak days, adherence % | ## Data Storage Goals are stored in: ``` health/ └── Goals/ ├── [Goal Name].md ├── [Goal Name].json └── habits.json ``` ## Safety Boundaries **Can Do:** - Help set realistic health goals - Track progress over time - Provide motivation and accountability - Suggest adjustments to goals - Celebrate achievements **Cannot Do:** - Guarantee outcomes - Replace professional guidance - Diagnose barriers to goal achievement - Prescribe specific interventions --- **Version**: 1.0.0 **Updated**: 2026-03-21 **Inspired by**: OpenClaw Medical Skills goal-analyzer (MIT License)