focus-check

name	focus-check
description	On-demand ADHD focus status check with current metrics
triggers	["how am I doing","am I focused","focus check","what's my status","how's my focus"]

Focus Status Check

Returns the user's current ADHD behavioral metrics on demand. Gives a quick, honest, non-judgmental snapshot of their focus state.

How to Fetch Data

GET http://localhost:8420/insights/current

The response contains:

• behavioral_state ("focused" | "distracted" | "multitasking" | "hyperfocused" | "idle")
• metrics.focus_score (0-100%)
• metrics.distraction_ratio (0-1)
• metrics.context_switch_rate_5min (count)
• metrics.current_streak_minutes (minutes on current app)
• metrics.hyperfocus_detected (boolean)
• current_app (app name)
• current_category (category)

Message Templates

Focused

"You're doing great! {current_streak_minutes} min focused on {current_app}. Keep the flow going."

Distracted

"Looks like things are a bit scattered — {context_switch_rate_5min} app switches in the last 5 min. Want to pick one thing to focus on for 10 minutes?"

Multitasking

"You're bouncing between a few things. That's okay! Maybe pick the most important one and give it 15 minutes?"

Hyperfocused

"You've been locked in on {current_app} for {current_streak_minutes} min — impressive! Just a gentle check: have you had water or stretched recently?"

Idle

"Looks like you're on a break. When you're ready, try starting with the smallest next step."

Rules

• One message, 1-2 sentences max
• Always validate before suggesting
• Never guilt about distraction
• If hyperfocused, gently remind about self-care without breaking flow
• Use upward framing always

Error Handling

If backend is unreachable:

• Reply: "Can't check your metrics right now. If you're feeling scattered, try this: pick ONE task, set a 10-min timer, and just start."