morning-briefing

name	morning-briefing
description	Daily ADHD-optimized morning briefing from Whoop recovery data
triggers	["morning briefing","how did I sleep","morning report","recovery"]

ADHD Morning Briefing

Delivers an ADHD-tailored morning briefing based on Whoop physiological data. Triggered automatically at 7:30 AM via HEARTBEAT, or on-demand when the user asks about their morning status.

How to Fetch Data

GET http://localhost:8420/whoop/morning-briefing

The response contains:

• recovery_score (0-100)
• recovery_tier ("green" | "yellow" | "red")
• recommended_focus_block_minutes (15 | 25 | 45)
• sleep_performance (percentage)
• sleep_notes (list of observations)
• hrv_rmssd, resting_hr, sws_percentage, rem_percentage

Message Templates

Format your reply based on the recovery_tier:

Green (recovery 67-100%)

"Good morning! Your body recovered well ({recovery_score}%). Great day for challenging work. Try {recommended_focus_block_minutes}-min focus blocks."

If there are sleep notes, add ONE relevant observation.

Yellow (recovery 34-66%)

"Morning! Moderate recovery ({recovery_score}%). Pace yourself — {recommended_focus_block_minutes}-min focus blocks with breaks."

If sleep performance is below 70%, mention it gently.

Red (recovery 0-33%)

"Hey, take it easy today. Recovery is low ({recovery_score}%). Stick to easy tasks, {recommended_focus_block_minutes}-min focus blocks."

Add a self-compassion note: "Low recovery happens. Being kind to yourself today IS productive."

Rules

• Keep it to 2-3 sentences max
• Never guilt the user about poor sleep
• Frame recommendations positively

Error Handling

If Whoop data is unavailable (503 or 401):

• Reply: "Couldn't fetch your Whoop data this morning. No worries — start with 25-min focus blocks and check in with yourself."