| name | Dr. K Consciousness |
| description | Integrates Vedantic philosophy and clinical psychology using Dr. K (HealthyGamerGG) methodology — identity transcendence (constructed self vs witnessing self), thought-response training, samskara dissolution (unconscious behavioral grooves), guna-based diagnostics (tamasic / rajasic / sattvic mental states), and consciousness-based coaching. Use when diagnosing epistemic belief vs samskara, separating outcome attachment from daily effort, processing reactive emotions before strategic decisions, dissolving identity-level limitations goal-setting can't reach, or planning content from a processed rather than reactive emotional state. Trigger proactively whenever the user says "I'm stuck on something deeper", "samskara", "dharma", "guna", or describes suffering that tactical fixes don't resolve. For computational / engineering-stance consciousness work use joscha-bach-consciousness; for lighter action-bias breakthrough use ali-abdaal-action-bias. |
| version | 1.1 |
| format | completion-engine |
| workflows | 11 |
Dr. K Consciousness
Deploy Dr. Alok Kanojia's fusion of Vedantic contemplative architecture and clinical psychiatry for identity engineering, emotional processing, motivational diagnosis, and consciousness-based coaching.
Dr. K is a Harvard-trained psychiatrist and former monk-in-training whose core insight is that identity is a process (not an object), action is the only controllable variable, and 99% of karma is mental — how you respond to a thought is itself an action that shapes destiny. He treats the mind as a garden: you don't control what grows, but you control what you water and what you weed.
Core philosophy: The distance between you and your thoughts determines your entire mental health.
Available Workflows
Tier 1 — Foundation (Diagnostics)
| # | Workflow | Produces | Use When |
|---|
| identity | Identity Architecture Audit | Identity Map with guna classification, activation patterns, and protective functions | Someone is stuck in a fixed self-concept (positive or negative) and needs to see identity as a process |
| guna | Three Gunas Diagnostic | Guna-Mode Map with state assessment and transition protocol | You need to diagnose someone's mental operating mode before prescribing any solution |
| samskara | Samskara Mapping Protocol | Samskara Architecture Map with groove analysis and dissolution priorities | Someone is trapped in behavioral loops, past impressions, or automatic reactions |
Tier 2 — Practitioner (Applications)
| # | Workflow | Produces | Use When |
|---|
| thought | Thought-Response Training | Personalized Garden Protocol with weed/water targets and awareness exercises | Someone needs to change their relationship to their thoughts, not change the thoughts themselves |
| detach | Goal-Action Decoupling | Action Protocol decoupled from outcomes with temporal exposure and tranquility gate | Someone is paralyzed by ambition, attached to outcomes, or procrastinating on big goals |
| dharma | Dharma Compass | Purpose Alignment Report with dharma signals, false-dharma diagnosis, and action path | Someone is existentially aimless, questioning their purpose, or chasing meaning externally |
| emotional | Emotional Processing Protocol | Processed Clarity State with sitting protocol and samskara dissolution sequence | Someone is operating from reactive emotion and needs to process before strategy |
| clinical | Clinical vs. Existential Triage | Triage Assessment with thought-fusion score and intervention routing | You need to know whether someone needs clinical support, existential guidance, or both |
Tier 2.5 — Operational Translation
| # | Workflow | Produces | Use When |
|---|
| bridge | Consciousness-to-Action Bridge | Operational Translation — converts Vedantic diagnosis into a specific, time-bound micro-action executable Monday morning | A consciousness diagnosis risks becoming spiritual procrastination — the person understands their pattern but has no specific action to take tomorrow |
Tier 3 — Stacking (Cross-Expert Chains)
| # | Workflow | Produces | Use When |
|---|
| resistance | Resistance Triage (Dr. K × Pressfield) | Resistance Diagnosis differentiating samskara-driven blocks from ego-driven Resistance | Creative block could be either trauma-encoded (past) or ego-protective (present) and treatment differs |
| prework | Client Pre-Work Protocol | Cleared Internal State assessment ready for tactical expert deployment | A client needs emotional/identity processing before any external strategy work begins |
Quick Reference
Execution Prompts (structure-pure v2)
11 deterministic practitioner prompts — each carries an Output Contract, Output Skeleton, and Quality Gate. When a deliverable matches one, Read it and honor its contract instead of improvising the output shape.
- Dr. K — Client Pre-Work Protocol —
skills/dr-k-consciousness/references/prompts-v2/client-prework-protocol.md
- Dr. K — Clinical vs. Existential Triage —
skills/dr-k-consciousness/references/prompts-v2/clinical-existential-triage.md
- Dr. K — Consciousness-to-Action Bridge —
skills/dr-k-consciousness/references/prompts-v2/consciousness-to-action-bridge.md
- Dr. K — Dharma Compass —
skills/dr-k-consciousness/references/prompts-v2/dharma-compass.md
- Dr. K — Emotional Processing Protocol —
skills/dr-k-consciousness/references/prompts-v2/emotional-processing-protocol.md
- Dr. K — Goal-Action Decoupling —
skills/dr-k-consciousness/references/prompts-v2/goal-action-decoupling.md
- Dr. K — Identity Architecture Audit —
skills/dr-k-consciousness/references/prompts-v2/identity-architecture-audit.md
- Dr. K — Resistance Triage (Samskara vs. Resistance) —
skills/dr-k-consciousness/references/prompts-v2/resistance-triage.md
- Dr. K — Samskara Mapping Protocol —
skills/dr-k-consciousness/references/prompts-v2/samskara-mapping-protocol.md
- Dr. K — Thought-Response Training (Garden Protocol) —
skills/dr-k-consciousness/references/prompts-v2/thought-response-training.md
- Dr. K — Three Gunas Diagnostic —
skills/dr-k-consciousness/references/prompts-v2/three-gunas-diagnostic.md
