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SkillsMP has collected 2,295 skills from FerroxLabs/wayland. Open a skill to review its source and details.
FerroxLabs/waylandShowing 40 of 2,295 collected skills.
Sports statistics and analysis tool covering fantasy sports strategy, player evaluation metrics by sport, team analysis frameworks, betting basics (educational), draft strategy, season prediction models, and historical comparisons. Use when the user asks…
Teaches pre-workout, intra-workout, and post-workout nutrition timing frameworks with carbohydrate and protein targets for active individuals. Covers fueling strategies for endurance, strength, and general fitness training without prescribing specific foods…
Athletic nutrition guide covering macronutrient ratios for different sports, nutrient timing around training, hydration strategies, supplement evaluation, recovery nutrition, body composition management, meal planning for athletes, competition day fueling,…
Designs conditioning programs tailored to the physical demands of common recreational sports including tennis, basketball, soccer, and swimming. Analyzes energy system requirements, movement patterns, and sport-specific fitness qualities to produce a…
Multi-dimensional stress assessment evaluating physical symptoms, emotional indicators, behavioral patterns, and coping mechanisms. Produces a stress severity scorecard with personalized coping strategy recommendations and escalation guidance. Use when the…
Builds a personalized stress management toolkit combining multiple evidence-informed techniques (progressive muscle relaxation, box breathing, cognitive reframing prompts, time-blocking for recovery). Gathers the user's primary stressors, available time, and…
Comprehensive stress management system providing assessment tools, evidence-based coping strategies (problem-focused and emotion-focused), workplace stress solutions, burnout detection and recovery protocols, relaxation technique catalog, and time management…
Builds structured stretching routines using static, dynamic, and PNF stretching methods with specific hold times, frequency guidelines, and progression protocols for improving flexibility. Produces a targeted stretching program organized by muscle group and…
Comprehensive pre-operative preparation guidance covering questions for your surgeon, pre-op checklists, recovery planning, home preparation, support system coordination, and managing anxiety before surgery. Use when the user asks about surgery preparation…
Swimming technique and training guide covering all four competitive strokes, breathing mechanics, drill progressions, pool vs open water training, workout structure, interval sets, endurance building, water safety, and program design for beginners through…
Reference-only health symptom triage guide that helps users understand when to seek emergency care, urgent care, or routine medical attention. Includes common symptom decision trees, first aid awareness, and medication interaction considerations. This is NOT…
Teaches how to observe, record, and organize symptoms systematically for productive medical conversations. Produces a symptom documentation template with structured observation categories, pattern tracking, and provider communication frameworks. Does NOT…
Team sports coaching guide covering coaching philosophy, practice planning, game strategy, player development, communication skills, age-appropriate training, team building, in-game management, parent relations, and season planning for volunteer and youth…
Set up and conduct effective telehealth visits including technology configuration, virtual etiquette, troubleshooting, and billing considerations. Use when the user asks about telehealth provider guide, related techniques, best practices, or needs guidance in…
Practical guidance for finding the right therapist covering therapy modality comparison, finding and vetting providers, what to expect in a first session, how to evaluate fit, and tracking therapeutic progress. Use when the user asks about therapy shopping…
Creates a complete 30-day habit challenge with daily commitment schedules, progressive difficulty, milestone markers, and tracking sheets. Gathers the user's target habit and starting level, then produces a day-by-day challenge plan with specific daily…
Designs long-term training program structures using linear, undulating, and block periodization frameworks with macrocycle, mesocycle, and microcycle planning. Produces a multi-month program architecture with volume and intensity wave patterns, peaking…
Provide comprehensive personal safety guidance for travelers including destination assessment, personal security practices, scam awareness, emergency protocols, and health precautions Use when the user asks about travel safety expert, related techniques, best…
Conducts a structured cue-routine-reward analysis to identify the triggers behind unwanted habits and the rewards those habits provide. Gathers the user's target habit and context, then produces a trigger analysis worksheet, pattern map, and substitution plan…
Teaches how to read and understand the structure and format of common laboratory test reports including complete blood count, metabolic panels, and lipid panels. Explains what each test generally measures, how to read the report format, and what questions to…
Indoor and outdoor walking meditation techniques, labyrinth walking, nature mindfulness practices, and integrating movement-based meditation into daily life. Use when the user asks about walking meditation guide, related techniques, best practices, or needs…
Analytics guide for consumer health wearables including Apple Watch, Fitbit, Oura Ring, Garmin, and WHOOP. Covers heart rate variability, sleep staging, activity metrics, recovery scores, trend analysis, and translating raw data into actionable health…
Teaches the frameworks behind weight management including caloric surplus and deficit math, sustainable rate-of-change guidelines, tracking approaches, and plateau troubleshooting without prescribing specific diets or caloric targets for individuals. Use when…
Practical guide to designing corporate wellness programs covering needs assessment, engagement strategies, program components, measurement and metrics, incentive design, and demonstrating ROI for organizational health and wellbeing initiatives. Use when the…
Defensible space creation, air quality protection, evacuation trigger identification, go-bag preparation, home hardening, and comprehensive wildfire readiness for at-risk communities Use when the user asks about wildfire preparation, related techniques, best…
Informational guide covering gender-specific preventive screening schedules, common health concerns by life decade, hormonal health basics, reproductive health awareness, bone health, and cardiovascular health differences. Designed to promote health literacy…
Conducts a structured work-life balance assessment and produces a personalized rebalancing plan with specific time allocation changes, boundary-setting scripts, and a weekly schedule redesign. Gathers the user's current time allocation, energy patterns, and…
Comprehensive workout plan generator with assessment, program design by goal, split programming, progressive overload tracking, deload scheduling, warm-up/cool-down protocols, and an exercise database organized by muscle group. Use when the user asks about…
Provides structured recovery frameworks covering sleep optimization for training, nutrition timing around workouts, active recovery programming, and deload scheduling. Produces a complete recovery protocol tailored to the user's training volume and recovery…
Guide organizations and individuals through workplace hazard identification, ergonomic assessment, emergency response planning, incident reporting, and regulatory compliance Use when the user asks about workplace safety guide, related techniques, best…
Builds structured yoga sequences for morning, evening, and focus-specific practices (hip-opener, back relief, stress reduction) with pose selection, hold times, flow order, and modifications by flexibility level. Produces a complete sequenced routine with…
Yoga sequence builder with sequence design by level and goal, pose library with Sanskrit names, pranayama breathing exercises, sun salutation variations, class duration templates, modifications and props, and contraindications for safe practice. Use when the…
Guide to antique identification and appraisal covering authentication methods, valuation factors, market analysis, condition assessment, and navigating the antiques marketplace for buyers, sellers, and collectors. Use when the user asks about antique…
Guide to freshwater aquarium keeping including tank setup, nitrogen cycle, stocking, water parameters, planted tanks, aquascaping styles, maintenance, disease prevention, and fish compatibility. Use when the user asks about aquarium keeper or needs help with…
Guide to Arduino microcontroller projects from first blink to advanced builds, covering board selection, circuit design, programming fundamentals, and progressive project ideas. Use when the user asks about arduino maker or needs help with related topics. Do…
Guide to observational astronomy including telescope selection, finding celestial objects, astrophotography basics, dark sky observing, and connecting with the astronomy community. Use when the user asks about astronomy observer or needs help with related…
Comprehensive automotive restoration guide covering project vehicle selection, condition assessment, restoration planning for both frame-off and partial approaches, parts sourcing strategies, bodywork basics, paint preparation, mechanical restoration order,…
Guide to backpacking including gear selection, trip planning, navigation, meal planning, water treatment, Leave No Trace, bear country protocols, and fitness preparation. Use when the user asks about backpacking planner, related techniques, best practices, or…
Guide to beekeeping including hive types, seasonal management, inspection routines, honey harvest, disease and pest management, bee biology, equipment, regulations, and startup costs. Use when the user asks about beekeeping guide or needs help with related…
Builds an 8-week run/walk progression plan for complete beginners aiming to run a continuous 5K (3.1 miles). Gathers the user's current activity level, schedule, and any physical limitations to produce a structured week-by-week training plan with effort…