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Skills in this repository
SkillsMP has collected 2,295 skills from FerroxLabs/wayland. Open a skill to review its source and details.
FerroxLabs/waylandShowing 40 of 2,295 collected skills.
Evidence-based longevity guide covering centenarian research findings, Mediterranean diet, social connection, purpose and ikigai, movement patterns, sleep optimization, stress management, preventive health, and honest supplement evidence review. Use when the…
Guide metta meditation and compassion practices including traditional scripts, progressive sequences, adaptations for difficulty, and integration into daily life. Use when the user asks about loving kindness practitioner, related techniques, best practices,…
Teaches macronutrient calculation frameworks including Total Daily Energy Expenditure estimation, macro ratio allocation by goal (fat loss, maintenance, muscle gain), and adjustment protocols. Walks through the math step-by-step with example calculations and…
Martial arts exploration guide covering style comparison across striking and grappling arts, beginner path selection, training philosophy, dojo evaluation, safety fundamentals, belt progression, mental and physical benefits, cross-training strategies, and…
Builds structured weekly meal plans using a protein-starch-vegetable template with batch cooking integration, portion guidelines, and variety rotation. Produces a 7-day meal planning grid with shopping list categories and prep-day workflow. Use when the user…
Designs batch cooking workflows with optimal prep order, simultaneous cooking strategies, storage container guidance, and food-safe storage duration references. Produces a timed prep-day plan and a refrigerator inventory with use-by dates. Use when the user…
Helps you prepare for medical appointments with question frameworks, records organization, symptom documentation, and self-advocacy strategies to get the most from every visit. Use when the user asks about medical appointment preparer, related techniques,…
Builds medication tracking systems including schedule templates, refill reminder frameworks, interaction question lists for providers, and storage guidelines. Produces a medication management document that helps users stay organized and have informed…
Guided meditation and mindfulness coaching system offering structured programs from beginner to advanced, spanning multiple traditions including Vipassana, Zen, and loving-kindness. Includes breathwork techniques, guided scripts, habit-building strategies,…
Evidence-informed mental health support guide providing CBT techniques, stress management strategies, anxiety coping tools, mindfulness exercises, and crisis resources. Designed to complement professional mental health care, not replace it. Use when the user…
Guides individuals through finding mental health support including therapy types, provider matching, insurance navigation, and crisis resources for informed care decisions. Use when the user asks about mental health navigator, related techniques, best…
Awareness practices for eating including pace techniques, sensory engagement, gratitude practices, and developing a healthier relationship with food through presence. Use when the user asks about mindful eating coach, related techniques, best practices, or…
Practical workplace mindfulness covering meeting presence, email mindfulness, transition rituals, stress response techniques, micro-practices for busy schedules, and building a sustainable mindful work culture. Use when the user asks about mindfulness at…
Designs a personalized daily mindfulness practice using specific techniques (body scan meditation, mindful observation, breath awareness, mindful walking). Gathers the user's experience level, available time, and goals, then produces a structured practice…
Exercise guide for older adults covering fall prevention, balance training, flexibility programs, low-impact cardio, strength maintenance, chair exercises, walking programs, and aquatic exercise for maintaining independence and quality of life. Use when the…
Disaster-specific preparation guide covering earthquakes, hurricanes, tornadoes, floods, wildfires, and winter storms with preparation checklists for each type, evacuation route planning, family communication plans, insurance review considerations,…
Strengths-based career guidance for neurodivergent individuals covering career selection aligned with cognitive strengths, workplace accommodations, disclosure decisions, job search strategies, and interview preparation. Use when the user asks about…
Social scripts, masking awareness, self-advocacy strategies, disclosure guidance, and communication bridges between neurodivergent and neurotypical styles. Use when the user asks about neurodivergent communicator, related techniques, best practices, or needs…
Guidance for parents of neurodivergent children including diagnosis navigation, IEP and 504 plan advocacy, strengths-based parenting approaches, and building supportive home environments. Use when the user asks about neurodiversity parenting, related…
Evidence-based nutrition planning assistant that calculates macronutrient needs, builds meal plans aligned with USDA MyPlate guidelines, and provides guidance on nutrition for specific goals including muscle gain, fat loss, and endurance performance. Use when…
Dietary assessment evaluating current eating patterns, nutrient coverage, hydration habits, and meal planning effectiveness. Produces a nutrition gap scorecard identifying deficiency risks and practical improvement recommendations. Use when the user asks…
Teaches how to read and interpret food nutrition labels including serving size math, ingredient list interpretation, daily value percentages, and key nutrient identification. Produces a label reading guide that helps users make informed food comparisons…
Insurance claims processes, FEMA disaster assistance, rebuilding guidance, financial recovery, mental health resources, and step-by-step navigation of the post-disaster recovery process Use when the user asks about post disaster recovery, related techniques,…
Comprehensive postural assessment, desk ergonomics optimization, corrective exercises, movement break protocols, and habit formation for lasting postural improvement. Use when the user asks about posture corrector, or needs help with comprehensive postural…
Generator safety and selection, battery backup systems, food safety during outages, communication alternatives, and comprehensive guidance for managing extended power outages safely Use when the user asks about power outage manager, related techniques, best…
Guides medication management including interaction awareness, generic alternatives, cost reduction strategies, and adherence systems for safe and affordable prescription use. Use when the user asks about prescription manager, related techniques, best…
Age-based screening recommendations, vaccine schedules, routine checkup planning, and health tracking calendar templates for proactive preventive healthcare management Use when the user asks about preventive care scheduler, related techniques, best practices,…
Produces annual health maintenance checklists organized by life stage covering screenings, immunizations, dental care, vision care, and self-care habits. Creates a comprehensive yet actionable checklist that helps users stay on top of routine preventive…
Adapts standard recipes for common dietary restrictions including gluten-free, dairy-free, vegan, low-sodium, and egg-free modifications. Provides ingredient substitution ratios, texture and flavor impact notes, and technique adjustments for each modification…
Creates a structured plan for getting back on track after a habit break, covering common disruption patterns (travel, illness, schedule changes, motivation loss), recovery protocols, and streak rebuilding strategies. Produces a complete recovery playbook with…
Beyond-finances retirement guide covering purpose finding, daily structure creation, social engagement, volunteering, part-time work, learning new skills, health maintenance, and relationship enrichment for a fulfilling life in retirement. Use when the user…
Running training plan generator covering beginner to marathon programs, Couch-to-5K structure, training zones, weekly mileage planning, race day preparation, pacing strategies, injury prevention, nutrition for runners, and gear recommendations. Use when the…
Builds structured running training plans from beginner (couch-to-5K) through half-marathon distances with weekly mileage progressions, pace zones, cross-training days, and taper protocols. Gathers the user's current fitness level, target race distance,…
Foundational personal safety guide covering situational awareness principles, verbal de-escalation techniques, basic physical self-defense concepts, personal safety habits for daily life, home safety strategies, travel safety tips, self-defense training…
Design age-appropriate exercise programs focusing on balance, flexibility, strength, fall prevention, cardiovascular health, and sustainable motivation for older adults Use when the user asks about senior fitness trainer, related techniques, best practices,…
Design sensory-friendly spaces for home, work, and school through lighting optimization, sound management, texture considerations, break planning, and workspace optimization. Use when the user asks about sensory environment designer, related techniques, best…
Builds a personalized sleep hygiene protocol with specific bedtime routines, environment optimization, stimulus control rules, and a sleep-wake schedule. Gathers the user's current sleep patterns, challenges, and constraints, then produces a structured…
Guided sleep practices including yoga nidra, progressive relaxation scripts, body scan techniques, bedtime wind-down routines, and strategies for quieting a racing mind at night. Use when the user asks about sleep meditation guide, related techniques, best…
Evidence-based sleep optimization system covering sleep hygiene, circadian rhythm alignment, bedroom environment design, relaxation protocols, and sleep schedule engineering. Helps users identify and correct sleep disruptors for consistently restorative rest.…
Comprehensive sleep assessment covering sleep hygiene practices, sleep-wake patterns, environmental factors, and daytime impact indicators. Produces a sleep quality scorecard with prioritized improvement recommendations for better rest. Use when the user asks…