jeffreytse/grimoire-core - Page 33

apply-progressive-overload-principle

Use when designing resistance, endurance, or skill training programs that must produce continuous adaptation without plateauing or causing injury

calculate-vo2-max-training-zones

Use when an athlete needs to establish individualized aerobic and anaerobic training zones based on VO2max or lactate threshold data

design-mental-skills-training

Use when an athlete needs a structured program to build visualization, focus, confidence, or emotional regulation for competitive performance

design-training-periodization-plan

Use when an athlete or coach needs a structured, multi-phase training plan that peaks performance at the right time while preventing burnout and overtraining

apply-sustainable-travel-principles

Use when planning a trip with environmental and social responsibility goals, evaluating sustainable travel options, or reducing the negative impact of travel

apply-travel-safety-principles

Use when assessing travel safety risks, preparing for travel to high-risk destinations, or establishing personal safety protocols for a trip

calculate-travel-budget

Use when estimating the total cost of a trip, setting a travel budget, or determining how long savings will last while traveling

run-cultural-preparation

Use when preparing for travel to an unfamiliar culture, reducing culture shock risk, or training someone for cross-cultural immersion

audit-travel-insurance-coverage

Use when selecting, comparing, or reviewing travel insurance policies, or assessing whether existing coverage is adequate for a trip

design-accessible-travel-plan

Use when planning travel for people with disabilities, mobility limitations, sensory impairments, or chronic health conditions

design-business-travel-policy

Use when creating or revising a corporate travel policy, designing expense guidelines, or establishing travel management processes for an organization

design-long-term-travel-plan

Use when planning extended travel of 3+ months, designing a location-independent lifestyle, or structuring a sabbatical or gap year

design-packing-list-system

Use when creating a packing list, optimizing luggage for a trip, or building a reusable packing system

design-trip-itinerary

Use when planning a trip itinerary, organizing a travel schedule, or structuring daily activities for a journey

design-literature-review

Use when planning or writing a literature review section for a research paper, thesis, or systematic review

design-research-methodology

Use when designing or documenting a research methodology for academic studies, dissertations, or empirical research proposals

write-literature-review

Use when writing a systematic or narrative literature review for academic research, thesis chapters, or grant proposals

write-thesis-statement

Use when drafting or refining the central argument for an academic essay, research paper, or analytical piece

design-landing-page-copy

Use when writing or critiquing copy for a marketing landing page, product page, or conversion-focused web page

apply-scene-structure

Use when writing or revising an individual scene to ensure it advances narrative momentum and earns its place in the story

apply-show-dont-tell

Use when writing fiction or creative nonfiction prose that feels flat, abstract, or emotionally inert and needs to become vivid, sensory, and immersive.

design-dialogue-craft

Use when writing fiction dialogue that sounds stilted, expository, or on-the-nose, and needs to feel authentic, subtext-driven, and purposeful.

design-story-structure

Use when outlining a story, screenplay, novel, or narrative and need to establish its structural backbone

write-character-arc

Use when developing a protagonist or major character's internal transformation across a story

design-fact-checking-process

Use when establishing or executing a systematic fact-checking process for journalism, fact-checking organizations, or content verification workflows

write-investigative-piece

Use when planning or writing a long-form investigative journalism piece that requires document analysis, source development, and multi-stage verification

write-news-article

Use when drafting a news article, breaking news report, or structured journalistic story for publication

apply-pyramid-principle

Use when writing a business document, memo, email, or presentation where the reader needs to understand a recommendation or conclusion quickly.

design-documentation-architecture

Use when planning the overall structure and information architecture of a documentation system for a product, API, or software project

design-documentation-structure

Use when organizing or reorganizing documentation for a project, product, or knowledge base

write-api-docs

Use when writing or improving API reference documentation, endpoint descriptions, or OpenAPI specifications

write-api-documentation

Use when writing or reviewing API reference documentation, endpoint descriptions, or developer-facing SDK documentation

write-readme

Use when creating or improving a README file for a software project or open-source repository