aqal-check-in

name	aqal-check-in
description	Guides a four-quadrant (AQAL) self-inquiry across interior/exterior and individual/collective views of a situation. Use when the user wants a structured reflection on a decision, a day, or a life situation through Wilber's quadrants. Do NOT present it as a clinical assessment.

Aqal Check In

Structured four-quadrant self-inquiry based on Wilber's AQAL framework. Guides users through interior/exterior and individual/collective perspectives on any situation.

Trigger: /aqal-check-in · Category: integral

When to use

Guides a four-quadrant (AQAL) self-inquiry across interior/exterior and individual/collective views of a situation. Use when the user wants a structured reflection on a decision, a day, or a life situation through Wilber's quadrants. Do NOT present it as a clinical assessment.

Agents this skill coordinates

• integral-researcher
• integral-guide
• content-writer
• ethics-guardian

Workflow: content/aqal-checkin-workflow.yaml

Templates:

• content/templates/aqal-checkin.md

Outputs: aqal-checkin.md, integration-notes.md, evidence-brief.md

Example usage

/aqal-check-in "navigating a career change"
/aqal-check-in "start of day" --depth brief
/aqal-check-in "managing chronic illness" --depth deep

Safety

Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.

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Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.