somatic-practice

name	somatic-practice
description	Builds a gentle movement protocol (qigong, tai chi, yoga, walking meditation) with pacing and cautions. Use when the user wants slow, mindful, or gentle movement. Screen for injury and mobility limits. For walking specifically, walking-meditation is more focused.

Somatic Practice

Guided gentle movement protocols (qigong, tai chi, yoga, walking meditation)

Trigger: /somatic-practice · Category: movement

When to use

Builds a gentle movement protocol (qigong, tai chi, yoga, walking meditation) with pacing and cautions. Use when the user wants slow, mindful, or gentle movement. Screen for injury and mobility limits. For walking specifically, walking-meditation is more focused.

Agents this skill coordinates

• somatic-guide
• traditions-scholar
• clinical-researcher
• content-writer
• ethics-guardian

Workflow: standalone — agent-driven, no orchestrated workflow.

Templates:

• content/templates/movement-protocol.md

Safety context (load before generating output):

• shared/crisis-response.md
• shared/contraindications.md

Outputs: movement-protocol.md, session-timing.json

Example usage

/somatic-practice "gentle qigong" --level beginner

Safety

Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.

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Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.