Quick read-only health check — session context, workspace mounts, tool availability, and task snapshot. Use when the user asks for system status or runs /status.
Show what this NanoFlash instance can do — built-in tools, optional tools, and system info. Read-only. Use when the user asks what the bot can do or runs /capabilities.
Efficiently bring upstream NanoClaw updates into a customized install, with preview, selective cherry-pick, and low token usage.