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Showing SKILL.md
Based on SOC occupation classification
| name | arabic-anxiety-depression |
| name_ar | قلق واكتئاب |
| description | Master anxiety and depression management in Arabic |
| description_ar | إتقان إدارة القلق والاكتئاب بالعربية |
| category | mental-health |
| language | ar |
| dialect | msa |
| rtl | true |
| platform_all | true |
| version | 1.0.0 |
| author | salman-shaikh |
إتقان أساسيات فهم وإدارة القلق والاكتئاب.
جسدية:
نفسية:
علاج نفسي:
علاج دوائي:
علاج نفسي:
علاج دوائي:
✅ اطلب مساعدة متخصصة ✅ مارس رياضة ✅ نم كافي ✅ تواصل اجتماعي
❌ لا تهمل أعراض ❌ لا تعتمد على ذات فقط ❌ لا تهمل دعم
عربي: "قلق", "اكتئاب", "صحة نفسية", "علاج نفسي", "Mental Health" English: "anxiety arabic", "depression arabic", "mental health", "therapy"
