calf-raises

name	calf-raises
description	Rises up onto the toes and back down repeatedly to work the calves. Use when the command mentions calf raises, heel raises, rise on your toes, or tiptoe lifts.
category	exercise
disable-model-invocation	true
subskills	["plant-foot","move-leg","balance-and-posture"]

Calf Raises

Push up onto the balls of the feet (point the ankles) and lower back down, on a loop, lifting root.y slightly on the way up.

How

• Down (flat): *Foot:[90,0,0] (rest), root.y:0.
• Up (on toes): *Foot:[55,0,0] (X below 90 = toes down / heels up), root.y:0.08.
• Keep legs straight and the body tall; loop.

Example

• "do calf raises" -> {"durationMs":2400,"say":"Up on your toes.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftFoot":[90,0,0],"RightFoot":[90,0,0]},"root":{"y":0}},{"t":0.5,"pose":{"LeftFoot":[55,0,0],"RightFoot":[55,0,0]},"root":{"y":0.08}},{"t":1,"pose":{"LeftFoot":[90,0,0],"RightFoot":[90,0,0]},"root":{"y":0}}]}}