hollow-hold

name	hollow-hold
description	Holds the gymnastics hollow body, lying on the back with the arms overhead and the shoulders and legs lifted off the floor. Use when the command mentions hollow hold, hollow body, or dish hold.
category	exercise
disable-model-invocation	true
subskills	["move-torso","move-arm","move-leg"]

hollow-hold

Lie on the back, press the low back down, and lift both the shoulders and the straight legs a few inches off the floor with the arms reaching overhead — a shallow banana. Uses posture:lieBack (don't set root.y). A held pose.

How

• posture:"lieBack". Curl the shoulders up: Spine:[25,0,0],Chest:[10,0,0],Neck:[15,0,0],Head:[15,0,0].
• Arms reach overhead past the ears: LeftUpperArm:[0,0,-150],RightUpperArm:[0,0,150].
• Legs lifted and straight: *UpLeg:[30,0,0],*Leg:[0,0,0].

Example

• "hold a hollow body" -> {"durationMs":1600,"say":"Hollow hold.","posture":"lieBack","pose":{"Spine":[25,0,0],"Chest":[10,0,0],"Neck":[15,0,0],"Head":[15,0,0],"LeftUpperArm":[0,0,-150],"RightUpperArm":[0,0,150],"LeftUpLeg":[30,0,0],"RightUpLeg":[30,0,0],"LeftLeg":[0,0,0],"RightLeg":[0,0,0]}}