菜单
Holds the gymnastics hollow body, lying on the back with the arms overhead and the shoulders and legs lifted off the floor. Use when the command mentions hollow hold, hollow body, or dish hold.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill hollow-hold命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | hollow-hold |
| description | Holds the gymnastics hollow body, lying on the back with the arms overhead and the shoulders and legs lifted off the floor. Use when the command mentions hollow hold, hollow body, or dish hold. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-torso","move-arm","move-leg"] |
Lie on the back, press the low back down, and lift both the shoulders and the straight legs a few inches off the floor with the arms reaching overhead — a shallow banana. Uses posture:lieBack (don't set root.y). A held pose.
posture:"lieBack". Curl the shoulders up: Spine:[25,0,0],Chest:[10,0,0],Neck:[15,0,0],Head:[15,0,0].LeftUpperArm:[0,0,-150],RightUpperArm:[0,0,150].*UpLeg:[30,0,0],*Leg:[0,0,0].{"durationMs":1600,"say":"Hollow hold.","posture":"lieBack","pose":{"Spine":[25,0,0],"Chest":[10,0,0],"Neck":[15,0,0],"Head":[15,0,0],"LeftUpperArm":[0,0,-150],"RightUpperArm":[0,0,150],"LeftUpLeg":[30,0,0],"RightUpLeg":[30,0,0],"LeftLeg":[0,0,0],"RightLeg":[0,0,0]}}